TPROONEY3   67,290
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Me and my 20 kg bell





One year of eating right, exercise, strength training yields results



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"Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else... if you run very fast for a long time, as we've been doing."

"A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place."

Through the Looking-Glass, Lewis Carroll
"Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else... if you run very fast for a long time, as we've been doing."

"A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place."

Through the Looking-Glass, Lewis Carroll




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Member Since: 4/23/2009

SparkPoints: 67,290

Fitness Minutes: 56,344

My Goals:
My measurable goals for 2013 include:

-lose 5 lbs of fat
-gain 5 lbs of muscle
-improve shoulder mobility (I have a specific test I hope to pass)

My general goal for 2013 is to become stronger, faster, more agile, and more coordinated while remaining injury-free.

My Program:
I am following the precision nutrition system for healthy eating.

I am strength training with kettlebells (RKC hard style), free weights, and body weight exercises. I am running a little (barefoot), working out on the stairmaster, and doing Z-Health for joint mobility.




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Member Comments:
SPARKENISTA
4/11/2011 7:47:58 PM

emoticon for your comments about anti-inflammatories on my blog. I certainly do believe in nutrition to provide anti-inflammatory relief. I have to take a lot of meds and if I can take something OTC that will benefit me with no side effects, I'm on it.

Best,

Merry/Sparkenista



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ETWOLIE
4/9/2011 1:05:33 PM

Congratulations on the pull-ups! I haven't done any in over 20 years either. I hope I will be ready for pull-ups by the end of summer. I can't wait to experience more What the Hell? effects.

Have a great weekend.



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IZZYIZATION
3/25/2011 7:33:22 PM

I was frustrated and looking for help. With such a long road to travel to meet my goal and the physical limitations of body, I found it impossible to do the challenges, tapes, video extra. It always left me deflated emotionally and required extra emotional energy to do it again. But your right!! One minute to two minutes eventually I will build the stamina. This way the goal is obtainable. Stopping the vicious cycle of negative feelings that come with failing. I want to thank you for you wisdom. I did my one min work out. I try for more tomorrow. But for sure the one minute will get done. You return power and focus back to my journey to a new improved, healthier me.



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