TPHARRIS   2,763
SparkPoints 		2,500-3,999 SparkPoints
 
 
This Is ME!!!





Me and the Fam





Me Now 60lbs lighter



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I'm Gonna Do IT!!!!!

I've lost weight twice and stress has always caused me to backtrack. Now I'm not looking for a diets with a date of ending. I'm looking for a better way of life, of eating, of excercising to last a lifetime!!!
I've lost weight twice and stress has always caused me to backtrack. Now I'm not looking for a diets with a date of ending. I'm looking for a better way of life, of eating, of excercising to last a lifetime!!!




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Member Since: 1/15/2007

SparkPoints: 2,763

Fitness Minutes: 500

My Goals:
Since eating well hasn't been hard to me to do, exercise has been my demon. So my goal is to become on of those cray people who absolutely LOVE to exercise!!!!!

My Program:
 I'm eating 3meals 2snacks a day. Eight glasses of water and no fried foods. Good carbs and veggies and little salt!! I'm also exercising 3x week initially!!

Personal Information:
I'm a proud married mother of one.

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FRANCESCANAZ
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FITWITHIN
Valentine
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BLACKCANARYBABE
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BLACKCANARYBABE




Member Comments:
TIME4ME-CHERYL
4/3/2010 4:45:21 PM

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Just surfing around trying to spread some encouragement to my fellow BBQSparkers!!

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MIEKA91
1/21/2009 1:09:41 PM

Whether or not we realize it each of us has a special gift inside us just waiting to surface!...We owe developing these gifts not only to ourselves, but those around us as well... The important thing here is not what your gift is as much as that you develop it so that you can share it with those around you and in the process further your own personal life!... Once we have identified our special talents it doesn't matter whether or not we find immediate success in them, what does matter is that we take a step each day towards our intended goal!


Be Blessed NOT stressed,

Chamieka



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BLACKCANARYBABE
2/4/2008 12:46:03 AM

How was your Super Bowl Day. I hope you are feeling the success of another day.

BC



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BLACKCANARYBABE
1/1/2008 11:43:24 AM

Today is the day I reflect on the past year and think about if successes and the good things that have been a part of my life.

So today I thank my friends that have been with me on my journey to health.

I love the me that can walk around and do things with my family. I love the me that can fit into her old clothes. I found out it is cheaper to loose weight then to gain because I have smaller clothes, but not bigger one. I love not having back pain all the time. My knee is not in pain all the time anymore. So I am not the person you met 6 months ago, I am a new me that is excited to see additional health improvements this new year, and I hope to keep all my great weight RELEASE buddies so we can keep cheering each other on.




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MS_BUTTERFLY
12/28/2007 1:40:50 PM

Hi TP, I was on the Illinois page and saw you were looking for workout buddies from the West side. I was raised up on the west side and spend a lot of time over there. I am very motivated by your weight loss ticker. I started out at 285 and have lost 15 pounds since signing on to SP earlier this month. Once the weather improves, perhaps you can get together with the Hot Butterfilies and work out with us. We all have learned of SP this past month and have signed on to it and began our weight loss journey together. We are all from the west side or currently live there now. Check out my spark page if you are interested in learning more. Congratulations on losing more than 60 pounds. That is awesome!!!!!



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