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Terry's Spark

My new goals are to exercise for 2500 min. through the month of April. I will eat 5-7 freggies each day for this month. I will drink at least 8 glasses of water daily and I will keep track of my food intake.
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My new goals are to exercise for 2500 min. through the month of April. I will eat 5-7 freggies each day for this month. I will drink at least 8 glasses of water daily and I will keep track of my food intake.
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Member Since: 5/16/2011

SparkPoints: 154,318

Fitness Minutes: 87,427

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Member Comments:
WALLAHALLA
4/14/2015 8:59:03 PM

emoticon On this week's weight loss!



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IYA_EKUNDAYO
4/12/2015 7:19:06 PM

Stop every now and then and celebrate Your Wins! emoticon
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Celebrate what you want more of!

Celebrate that you are better than you were last week, emoticon
and don't let your little victories go unnoticed. emoticon emoticon




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LAILA07
4/12/2015 6:38:49 PM

emoticon for your encouraging words on my blog today! Have a wonderful week ahead!!



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IYA_EKUNDAYO
4/11/2015 11:51:11 PM

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Make sure to push your self just a little more, whether it be 5 minutes more cardio, 5 more pounds while strength training or 5 less fat grams a day!

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IYA_EKUNDAYO
4/10/2015 9:26:36 PM

Happy Friday!

As we get ready for round two...
Lets keep our team momentum going

If you find yourself slipping this weekend think of one thing...
one thing to hold on to.

One amazingly rock solid reason for doing what you're doing.

You need to have a bulletproof answer to the question, "Why am I doing this?"

Because when your lungs are screaming, your body is tired, your brain is fried and every single ounce of your being wants to quit - you need to come back to that one thing, and let it be what makes you take the next step!

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We got this!

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