TPELL21   20,221
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Tim

As a happy father of a four year old girl, I want to be able to keep up with her as she grows up, and to provide her a good example of a healthy diet and exercise. ...and looking better at the beach ain't too bad either!
As a happy father of a four year old girl, I want to be able to keep up with her as she grows up, and to provide her a good example of a healthy diet and exercise. ...and looking better at the beach ain't too bad either!




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My Ticker:

 current weight: 178.0 
 
205
197.5
190
182.5
175


 
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Profile

Member Since: 2/24/2007

SparkPoints: 20,221

Fitness Minutes: 15,723

My Goals:
improve fitness, climb the CF leaderboard

My Program:
Diet - Paleo/Primal
Fitness - CrossFit & football

Personal Information:
From Canada, but living in the Cayman Islands.

Other Information:
When you give half the effort half of the time you get a quarter of the results.

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Jump Rope
From:
ANNALISSAS

Kettlebells
From:
SNWALKER1015

Foam Roller
From:
CDNMSFIT

Medicine Ball
From:
ANNALISSAS

Jump Rope
From:
JREA24

Jump Rope
From:
ORCHIDLADY56




Member Comments:
PRINCESSREMPEL
5/31/2012 7:07:34 AM

Thanks for posting on my blog. I bet your right- If i'd started burpees when I was young, Maybe I'd like them. Haha.....maybe!



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BROCOLIJOLI
5/24/2012 8:33:09 PM

Haha, good point, thanks for the encouragement! I just registered!



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RIQUI1
5/23/2012 6:59:38 PM

It is sad that I keep weighing, when my clothes are all looser than they were and I am buying my pants a size smaller. I guess it is just the daily feedback that I am addicted to and can't seem to stop. I was down 2lbs today, after a rest day, so that made me feel pretty good. :)

You believe that I should reduce my carb intake consistently? Right now, I TRY to maintain about 45% of my calories from carbs, with a 1500 calorie day. Try is the operative word there, of course. I hadn't thought about going lower, as it seems everyone/everything says 50% is key. This seemed to work two of those pounds off this week, but that could, of course, be coincidence. I will try this for a few weeks and then give the consistent approach a shot. Thanks!!

Thank you for the support! It really helps! :)



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MAILMANVIC
5/18/2012 11:51:40 PM

Congrats on your PR. 205 in the snatch is very good. That lift is very humbling.



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BROCOLIJOLI
5/5/2012 1:40:19 PM

Haha, the day I do burpees in my alley is the day I've truly gone insane!



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