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  • v RFJSJ50
    “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

    That quote describes how I’ve been living my “Sparklife” for the past year! I’ve been interested but not committed. As soon as I faced an obstacle, no matter how small and insignificant, I let it take precedence over moving forward. The result has been 10 steps back for every step forward and that MUST change. Let’s make this last week of March lead us into an awesome April!
    Let’s stay focused on our goals, determined to reach them, and positive that we will!
    1526 days ago
  • v RFJSJ50
    Thank you for adding me as friend. My Spark Friends have helped me make it through some rough times by providing advice, encouragement, support, motivation, and inspiration. I hope I can provide the same for you.

    1551 days ago
  • v THROOPER62
    Thank you for adding me as a friend. I did the same and added you.
    1552 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1560 days ago
  • v MARILYNS69
    The team leaders of SP Class of Feb 10-16 2013 want to welcome you to sparks and to the group.

    Please come to the group as often as possible - general forum / chat thread - to share with us how you are doing

    And don't forget to participate as often as possible on all the other groups you have joined

    We are here if you have questions - just ask away
    1560 days ago