TOVAHWEEZY   1,460
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1,000-2,499 SparkPoints
 
 
Tovah and Harlan (hubby) at a couples night, dinner and movie at church





This was taken may 2011





Taco's new look for the summer



I have 6 pics in my gallery





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Tovah's Sparkpage

God is awesome and thanks to chia seed and my motivator calvinD. I am almost to my goal. I never thought i would find a site like this for free. I discovered chia seed and now i love veggies. I have more energy i am on mend. none of doctors would think this possible except for my kidney doc Dr. A. He is best.I struggled for so long, now weight is melting off. yah
God is awesome and thanks to chia seed and my motivator calvinD. I am almost to my goal. I never thought i would find a site like this for free. I discovered chia seed and now i love veggies. I have more energy i am on mend. none of doctors would think this possible except for my kidney doc Dr. A. He is best.I struggled for so long, now weight is melting off. yah




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My Ticker:

 current weight: 385.0 
 
396
382.25
368.5
354.75
341


 
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Member Since: 3/4/2011

SparkPoints: 1,460

Fitness Minutes: 20

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Bear Hug
From:
CALVIND

Manicure
From:
CALVIND

Ice Cream Cone
From:
CALVIND

Treadmill
From:
CALVIND

Balloons
From:
FITSLIMKIRA

Jump Rope
From:
TOVAHWEEZY




Member Comments:
BUTRFLY_FREEDOM
5/24/2012 8:40:27 AM

Thanks for friending me!



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CALVIND
4/3/2012 6:38:56 PM

I see you haven't been on in a while. You need to correct your weightloss ticker. It says you weigh 381. emoticon



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VGINNY
5/8/2011 8:20:01 AM

TOVAH---HI----SORRY THAT I HAVEN'T ANSWERED IN SO LONG---I HAVE BEEN VERY ILL WITH A CHEST INFECTION---I'M SOME BETTER NOW.-----THE EXERCISES THAT I DO WITH THE BAND ARE GENERALLY THE ONES LISTED IN THE INSTRUCTIONS----MY RANGE OF MOTION IS QUITE GOOD .-----EVERYTHING IS DONE SEATED--I WILL TRY TO LOCATE SOME OTHERS IF I CAN------HAVE TO TRIED TO 'GOOGLE' THE TITLE "CHAIR EXERCISES"--------THERE ARE SEVERAL GOOD VIDEOS AND CD'S---------LET ME KNOW HOW YOU GO!!!
GINNY emoticon



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VGINNY
4/14/2011 2:33:00 PM

HELLO AGAIN-----THANKS SO MUCH FOR THE GOODIE----I KNOW-----I'M REALLY LATE IN REPLYING--------IT WAS GOOD OF YOU AND I DO APPRECIATE!! emoticon



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VGINNY
4/14/2011 2:33:04 PM

HELLO AGAIN-----THANKS SO MUCH FOR THE GOODIE----I KNOW-----I'M REALLY LATE IN REPLYING--------IT WAS GOOD OF YOU AND I DO APPRECIATE!! emoticon



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