TOUGHLOVE100  
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Healthier me

I am looking to start a healthier lifestyle. I am tired of taking meds all the time for diabetes and high blood pressure. The turning point was when the knee I had surgery on a couple of years ago starting hurting again like it did before the surgery. I bet if I was carrying less weight it wouldnt hurt as much. I dont have a weight loss goal, because I feel that sets me up for failure. I want to get healthier and with that should come better eating, exercise more and Im sure weight loss ...
I am looking to start a healthier lifestyle. I am tired of taking meds all the time for diabetes and high blood pressure. The turning point was when the knee I had surgery on a couple of years ago starting hurting again like it did before the surgery. I bet if I was carrying less weight it wouldnt hurt as much. I dont have a weight loss goal, because I feel that sets me up for failure. I want to get healthier and with that should come better eating, exercise more and Im sure weight loss will follow.




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 current weight: 213.0 
 
228.5
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Member Since: 8/12/2010

SparkPoints: 0

Fitness Minutes: 1,270

My Goals:
I am setting small goals. I have found that if I say I want to lose 60 lbs, I get so frustrated because it seems impossible. So I am setting a goal of 20 lbs for now. I also want to make exercise part of a routine instead of something I "have to do". I want to lower my blood pressure and my sugars. I want to be healthier.

My Program:
I have started by not eating out and starting to cook at home. I am used to running out the door and grabbing McDonalds, or Dunkin Donuts on my way into work because it is fast and easy. I am making sure I have hard boiled eggs ready or something to grab and can make at work. I am bringing my lunch with me daily and have even made my friend at work do the same thing so that we check and balance each other. I am trying to find a way each and every day to get my body moving, whether it is parking farther away so I have to walk, or bringing my weights to work to do while Im on the phone.

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Member Comments:
DOGSTARDADDY
10/14/2010 11:51:46 AM

MMM.. peanut butter...



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MISSDEBI101
9/20/2010 5:17:07 PM

Thanks for the good idea that you posted on my blog emoticon



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DCFKAF
9/20/2010 5:05:43 PM

Thanks for your kind words on my blog! emoticon



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TOUGHLOVE100
8/20/2010 11:34:04 AM

Thanks Diane....Im trying.



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ALITTLESEXY6
8/19/2010 9:20:59 PM

Great job on the weight you have lost so far! emoticon emoticon emoticon



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