TOUDLES   22,762
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Married to my sweetheart for 38 years, and have a beautiful daughter and an incredible grandson. I not only want to loose 50 pounds, but enjoy a healthier more active lifestyle as well.
So I made this entry 4 years ago (just updated my anniversary years). I lost the 50 pounds, but here I am, I've gained it all back. Lots of excuses why I gained it back, but that's the past, maybe I learned a few things along the way.
I have a new attitude about food, I am no longer afraid of good ...
Married to my sweetheart for 38 years, and have a beautiful daughter and an incredible grandson. I not only want to loose 50 pounds, but enjoy a healthier more active lifestyle as well.
So I made this entry 4 years ago (just updated my anniversary years). I lost the 50 pounds, but here I am, I've gained it all back. Lots of excuses why I gained it back, but that's the past, maybe I learned a few things along the way.
I have a new attitude about food, I am no longer afraid of good Omega 3 fats, they keep the hunger away, I am trying to eat Paleo most of the time.
Read More About TOUDLES (Updated January 7)


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 current weight: 191.0 
 
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Member Since: 10/8/2008

SparkPoints: 22,762

Fitness Minutes: 13,895

My Goals:
Loose 50 lbs.
Lower A1C to 5
Get off meds.
Live long and healthy
Enjoy my grandson more


My Program:
Get 30 min. Exercise daily. Golf, playing with grandson, swimming, treadmill, or stability ball.

Follow a 1200 cal., Paleo diet.

Log onto Sparkpeople daily, use trackers, and healthy lifestyle guidelines.

Strive to be happy!

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Member Comments:
_RAMONA
1/30/2016 11:22:36 PM

Hi! I hope you're planning on joining us for the Shades of Paleo LIFESTYLE Challenge. There should be whole lot more great conversation happening there!

Nice to see you dropping in to the team!

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Ramona



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JEANNE229
1/21/2016 12:05:20 AM

Hey, fun to reconnect from all those years ago--October 2008! It has been a fun ride full of friendship and learning.



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SAM60SUMTHINK
1/20/2016 11:25:14 PM

When the going gets tough, the tough get going.
And you are a tough lady, so... reach toward your goals because
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LIS0707
2/1/2013 4:56:54 PM

Just read your post on the "Small Victories" thread. That's an awesome achievement! emoticon



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PIXIE-LICIOUS
1/13/2013 7:58:45 PM

"What we do today, right now, will have an accumulated effect on all our tomorrows."
- Alexandra Stoddard
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Thank you for commenting on my blog, "The F Word." I appreciate the support and encouragement. Have a great weekend!
Hugs,
Pixie



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