TOSTAYHEALTHY
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This is a picture of my son, Doug Cassidy.




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This is me and Sox on Sunday. I need to get moving today.....the sun is shining! Happy Wednesday 😎


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5/6 Today is my birthday. What a gift, to wake up, have a roof over my head, and a good, healthy breakfast. I am so grateful for the life I have. It's been a great day so far. I'll be sure to post more later. 4/19/17 The Spring 5% Challenge is up & running. I have goals in mind that may help me stay focused on the prize.....to stay healthy, drop weight before my surgery this summer, increase my ability to strength train :) 1. Track every morsel of food, drink, and water 2. 10 minutes of exercise 3 times a day 3. Thank the good Lord every day for giving me free will to make decisions 3/30/17 I joined the Spring 5% Challenge and get to be on the Starfish Team again! We start soon ☺ 3/11/2017 The Winter 5% Challenge is over. How did I do? 1. I'd say never giving up for 8 weeks is huge! I posted daily (never dreamed I'd do that) and offered encouragement when I could. 2. I found that 6am was the best time for me to post. 3. Having a bad cold and never-ending cough did not cause me to stop. I just hung in there, dealt with the fatigue, and read member blogs. 4. I found myself sharing with a co-worker one week half way thru the challenge my journey when I got recognition on my team. 5. I found out just how much I love eating in the evening. Something to work on. 6. I joined the In-Between Challenge today. I found my accountability and I don't want to lose it. 2/15/17 I'm half through the Winter 5% Challenge....my time flies! I'm so glad I joined as I'm finding myself looking forward to tracking all my food. And I'm reading more inspirational blogs. 8/14/2016 I'm in my 60's and I'm not retired. I am loving life, continue to work through physical challenges, & like going to Curves again. I am a mother, a cousin, an auntee, a friend, a co-worker and I volunteer. I had a total hip replacement on 6/23/2015. I am pain-free in my right hip. I can expect to get the other done within 5 years. I joined SP in 2009 and came back recently after a 3 year absence. I'm trying to make a better connection this time with others, workout consistently, and track every day. Sandy

Member Since: 10/11/2009

Fitness Minutes: 21,360

My Goals:

To continue to listen to my body...progress at it's pace

To win the Curves Strong Women Challenge

Climb Tiger Mtn...last time was 8/1991




My Program:
August 20, 2016

I'm still loving life & since 2013, to be honest, I have struggled with a smile on my face. Thank God for good friends and family who have stood by my side as I had came to grips with accepting the fact I'm not as young as I used to be but I'm no where near being considered old. I'm aging gracefully; giving a face to what a 67 year old woman looks like. In the 3 years, I have hardly made it regularly to Curves but something bigger than me has nudged me back into the fitness world. Starting Monday, August 22nd, I am committed to 150 minutes a week exercise. This will include 90 minutes at Curves. I am committed to building in enough down time to allow my body to recover from any discomfort or pain. I will have some, varying degrees.


April 7, 2013

I no longer drink soda pop, junk food, or jelly beans from Costco...I have lost many #'s & 11 inches. I no longer have those "cravings" I thought were normal; instead I long for "greens" and health! I am



Personal Information:
I love life!! I teach as a Educational Assistant II here in the area, love to read, workout, play on the computer, sing, and highly interested in keeping myself healthy! I am single with a grown son, his domestic partner, and lots of animals to love!


Other Information:
"Faith is taking the first step even when you don't see the whole staircase." -Martin Luther King Jr.

My life is in a constant state of change. Awareness allows me to keep pace with that change. Only by knowing the person I am, can I create the person I want to become.

*the picture lifting weights goes with the caption below...

Certificate of Appreciation
Completion of the 2009-2010 Fitness Challenge
ALL STAR FITNESS
Tacoma, Washington





Read More About TOSTAYHEALTHY - Profile Information moved here. (Updated May 6)




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Comments
  • v BEATLETOT
    Did you MEET Michael Jordan??? How cool would that be (or is)!!!
    1 day ago
  • v SPARKFRAN514
    ready for dance party tomorrow emoticon emoticon emoticon emoticon

    "Sometimes you dance with a partner, and sometimes you dance alone. But the important thing is to keep on dancing." ~Jack Canfield~ emoticon emoticon

    Yes I dance in my car yes I see you staring at ME and no I don’t care

    Let us dance in the sun, wearing wild flowers in our hair... ~Susan Polis Shutz emoticon emoticon emoticon

    We're fools whether we dance or not, so we might as well dance. ~Japanese Proverb emoticon emoticon emoticon emoticon

    6 days ago
  • v SPARKFRAN514
    Advice from the Sun shine
    Keep it light
    Rise to the occasion
    Look on the bright side
    Set your sights high
    Renew your energy
    Keep a sunny disposition
    Be brilliant! ilan Shamir

    time to enjoy but don't forget the sub screen and your hat today i saw hats for dogs made me laugh know I would never get one on Racey emoticon emoticon
    8 days ago
  • v SPARKFRAN514
    Great plan as long as you let some one know you will be gone you will be Okay and if you write things down you will know where are on the spark journey . sorry you need surgery. . happy week end Sunny day so going to get Racey out for a walk then go do a few errands . fresh fruit on the list.
    13 days ago
  • v SPARKFRAN514
    Hope you are joining the star fish for the summer challenge and are having fun with the break challenge. Dance first. Think later. It's the natural order.

    Samuel Beckett
    emoticon
    14 days ago
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