TOSTARZ   7,699
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7,000-8,499 SparkPoints
 
 








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I am here for the Kiwi Team !!!!!!!

I start this journey 7 week ago. I have some up and down, but I won't give up.

The Kiwi team is fun.
We are on a down hill run.
We give it our all
No matter how small.
We are here till the end,
And we will do it again


I start this journey 7 week ago. I have some up and down, but I won't give up.

The Kiwi team is fun.
We are on a down hill run.
We give it our all
No matter how small.
We are here till the end,
And we will do it again






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My Ticker:

 current weight: 255.0 
 
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Member Since: 5/22/2008

SparkPoints: 7,699

Fitness Minutes: 2,492

My Goals:
I would like to eat healthier.
Mini Goals:
225= Night on the town
200= new outfit.
150= mini vaction


My Program:
I go to the pool one day a week.
I am also doing the boot camp.

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Streamers
From:
WALLSTRONG

Rose
From:
ESBELL

Relaxation Music
From:
SUE1512

Fruit Salad
From:
CLADY326

Embrace
From:
CATHYJR73

Two Thumbs Up
From:
SARAH25




Member Comments:
SUE1512
6/1/2011 10:47:12 AM

Checking in and thinking of you. Hope you are having a good day Deborah!

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_AIYANNA_
5/12/2011 12:09:42 PM

Hi! Just wanted to let you know I'm interested in joining the summer challenge. Go kiwis!!!



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GONNABEFIT27
5/2/2011 9:35:44 AM

Just stopping by to say Go Team Kiwi!!



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BEESMUM2003
4/28/2011 9:17:29 PM

Congrats on your weight loss this week!!



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MSHOPPER63
4/23/2011 8:07:12 AM

Sapphire Beauties wishing you guys a Happy, Safe and Spark filled weekend. Here's several reasons to enjoy the great outdoors.

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•A few main benefits of sunlight is that it stimulates your appetite and improves your digestion, elimination, and metabolism.

•Getting your daily dose of sunshine will enhance your immune system. It increases the number of white blood cells in your blood. It also helps them to be better fighters in their mission to destroy germs.

•Sunshine encourages healthy circulation. It also stimulates the production of more red blood cells which increases the amount of oxygen in your blood.

•Sunlight is one of the most effective healing agents that exists.

•Feeling down? One of the major benefits of sunlight is that it will
soothe your nerves and boost your mood leaving you with a renewed sense of well-being. Sunlight increases the production of endorphins and serotonin in your brain which will definitely leave you feeling much better.

•Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process.

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