TOSMITHS2   2,575
SparkPoints
2,500-3,999 SparkPoints
 
 
sibling photo May 2010. Bro in red passed away Aug. 2010 Complications to obesity





May 2000 before i got married








I have 17 pics in my gallery





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Tonya's Timeline

Ready to step out of my COMFORT ZONE...It's where the magic happens! (thanks Yolanda!)
Ready to step out of my COMFORT ZONE...It's where the magic happens! (thanks Yolanda!)




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My Ticker:

 current weight: 348.0 
 
350
347.5
345
342.5
340


 
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Profile

Member Since: 1/30/2011

SparkPoints: 2,575

Fitness Minutes: 1,261

My Goals:
Following after my dear friend and making my goals small and manageable and able to see progress faster!
350: 2/6/2013
345
340:
335: BLC goal weight:
330:
325:




My Program:
I am going to drink more water and track my fitness and nutrition. I am also going to include God and friends and family and not try to do it by myself this time!

Other Information:
Don't let your fears get in the way of your happiness! Cheer on the ones that don't look like they need it. They need it the most!

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Embrace
From:
MELLYMK

Flame
From:
LIVEDAILY

Wings
From:
JD394471

Happy Face
From:
EVER-HOPEFUL

Rainbow
From:
YO~YOLANDA

High Five
From:
YO~YOLANDA




Member Comments:
MELLYMK
5/4/2014 4:54:30 PM

Love you!!



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SPARKY_VRC
1/19/2014 7:26:21 PM

Hi Tonya,

Please feel free to pop me a message if you ever need a little support. I know from experience how frustrating it can be when your weight literally holds you back and you rely on food to get you through things. All I can suggest is wipe away your past, don't keep reliving it in your mind. Your life starts now. Begin to make the changes you need to make for the quality of life that you and your daughter want. Commit to tracking your food each day and trying out one SparkRecipe per week (maybe you and your daughter could choose it together). Read one Spark article each day. Remind yourself that your instincts, thoughts and impulses are not going to change right away, but your actions can. Love that person you see in the mirror. I'm here if you need anything...cuz I've been there, done that, got the t-shirt lol

Take care of yourself, emoticon
V



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FGJSDJ
11/26/2013 1:28:41 PM

I have added you as a friend and would like you to add me as a friend if you would like. I need to lose 136 pounds and I believe we can help each other along the way!!! Just remember the small changes you make on a daily basis will produce great results in the long run.

Have a great Thanksgiving and remember you are one awesome lady!!!



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KIMMIG133
10/28/2013 8:14:08 PM

emoticon emoticon HAVE A SAFE & HEALTHY HALLOWEEN!! emoticon emoticon



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KIMMIG133
10/6/2013 9:58:23 PM

emoticon
Let's do this Pink Viking Sister!!



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