TORPEDO  
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Torpedo's Cafe

Welcome to Torpedo's Cafe. Oatmeal served daily. Come on in and have a glass of orange juice.
Welcome to Torpedo's Cafe. Oatmeal served daily. Come on in and have a glass of orange juice.




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 current weight: 255.0 
 
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Member Since: 1/25/2006

SparkPoints: 0

Fitness Minutes: 12,038

My Goals:
My short term goal is to get down to 225 pounds by my birthday, December 17.
I found it's easier for me to take small steps. Shooting for 180 pounds all at ounce didn't work for me.


My Program:
eat 2000 calories per day. Eat more vegetables and fewer sweets.

45 to 60 minutes walking three days a week. Walk 30 minutes and weight training three days a week. Rest one day.

Personal Information:
I live in Minnesota, a few miles North Northwest of Saint Paul.
My hobbies are buying and selling stocks, fishing. I also play drums, bass and guitar

Other Information:
I had open heart triple bypass surgery in August of 2007. My advice is exersize, and control your blood pressure and cholesterol.

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Sunshine
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ROJASTARR

Orchid
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ROJASTARR

Happy Face
From:
JERRYK2

Green Tea
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CFELTS217

Flowers
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JERRYK2

Happy Face
From:
JERRYK2




Member Comments:
SSSHAYES
3/15/2009 9:21:52 PM

Welcome to Christian Living. May God guide you on your weight loss journey.



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NVR2HEALTHY
12/30/2008 9:05:05 PM

Happy New Year to you!
May every great new day
Bring you sweet surprises--
A happiness buffet.


Happy New Year to you,
And when the new year’s done,
May the next year be even better,
Full of pleasure, joy and fun.




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MAXFOCUS
12/4/2008 1:29:40 AM

Thanks for posting your intro. Where is Bear Head park?



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MAXFOCUS
12/2/2008 9:24:04 PM

emoticon Welcome to the SparkMinneapolis/St. Paul team! We have monthly meet and greet events. Check out the top of the team page and look for the words "SparkRally" and "Meet and Greet." Sounds like you are quite the musician. That is awesome.

Max



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NVR2HEALTHY
12/2/2008 9:05:07 PM

It's great to have you on our team! Thought I'd stop by and introduce myself. My name is Debra, I am a co-leader on the Spark Minneapolis/St. Paul team. I am happy to share in your healthy journey. If you have any questions or comments please stop by and visit my page.



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