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I have 7 pics in my gallery
Awards
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Torpedo's Cafe
Welcome to Torpedo's Cafe. Oatmeal served daily. Come on in and have a glass of orange juice.
Welcome to Torpedo's Cafe. Oatmeal served daily. Come on in and have a glass of orange juice.
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SparkTeams
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My Ticker:
| current weight: 255.0 |
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Profile
Member Since: 1/25/2006
SparkPoints: 11,331
Fitness Minutes: 12,038
My Goals:
My short term goal is to get down to 225 pounds by my birthday, December 17.
I found it's easier for me to take small steps. Shooting for 180 pounds all at ounce didn't work for me.
My Program:
eat 2000 calories per day. Eat more vegetables and fewer sweets.
45 to 60 minutes walking three days a week. Walk 30 minutes and weight training three days a week. Rest one day.
Personal Information:
I live in Minnesota, a few miles North Northwest of Saint Paul.
My hobbies are buying and selling stocks, fishing. I also play drums, bass and guitar
Other Information:
I had open heart triple bypass surgery in August of 2007. My advice is exersize, and control your blood pressure and cholesterol.
Profile Image
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Member Comments:
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Welcome to the SparkMinneapolis/St. Paul team! We have monthly meet and greet events. Check out the top of the team page and look for the words "SparkRally" and "Meet and Greet." Sounds like you are quite the musician. That is awesome.