I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 1554 days ago
yeah i was the same after the first time i did the workout. it was the next day that i realized just what a great workout it was because i was sore all over. :o) i love how short it is and it still works. i see you are really good at staying with the 8 glasses of water a day. i always forget that. good luck on day two of the shred. you can do it.
that sounds great. it is for sure working. i am doing the 30 day shred now and it totally kicked my butt on day 1. i am super sore. i guess that means it's working. she is crazy. well i cheated and had a box of chocolate when i went to see "the other guys." (great movie by the way.) back to the veggies tomorrow.
hey there. i see we are both college students with about the same amount of weight to lose. i thought maybe we could help each other out. great job on your weight loss so far. :O) 2185 days ago