TOPS2KOPSVILLE   91,059
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2015 NO MORE RESTARTS...I WILL

SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with walks, bowling, swimming, dvd or wii, biking, exercise classes and i will journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising. thinking of doing 17 day diet for or the exchange

I will become a KOPS I am an area captain and I want to be an example of what tops can do. I am going to a retreat in March and will learn the exchange a ...
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with walks, bowling, swimming, dvd or wii, biking, exercise classes and i will journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising. thinking of doing 17 day diet for or the exchange

I will become a KOPS I am an area captain and I want to be an example of what tops can do. I am going to a retreat in March and will learn the exchange a bit more. I will do this

I
Read More About TOPS2KOPSVILLE (Updated December 28)




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Member Since: 2/8/2006

SparkPoints: 91,059

Fitness Minutes: 32,845

My Goals:
Monthly goal 5 lbs at a time
SHORT TERM GOAL #1 (BY March when i go to retreat)
I will be at 199 or lower by getting exercise at least 10 minutes 5 times a week and by journaling all foods eaten and drinking 64 oz water. I will make menu plan and will add more veggies and fruit into the plan.

MEDIUM TERM GOAL #2 (BY July 14 my birthday) I will be at 185. I will love or tolerate to walk. I will track my exchanges. I will be drinking my water and enjoy eating fruits and veggies and sugar is out of my diet except for an occasional treat.

LONG TERM GOAL #3 (BY DECEMBER 31TH) I will have learn how to maintain my goal weight. I will be an KOPS at TOPS. I will know the exchange so I am able to teach it to others.




My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise. and maybe 17 day diet to get started. I will work on water intake also.



Personal Information:
Minnesota, Oak Grove
Leslie Central time


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Member Comments:
STORMY96
1/28/2015 10:32:45 AM

hey thanks for joing my challenge feel free to invite your spark friends. the more the merrier. btw....welcome back. emoticon



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BARBIE176
1/28/2015 12:18:15 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




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KONA509
1/22/2015 8:59:42 PM

Thank you for helping me celebrate my day in the spotlight!

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MASTERPIECE8
1/15/2015 10:22:42 AM

Thanks so much for stopping by my page and adding your 'congrats.' It helps to have support from my fellow travelers. - Babs



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NEELIXNKES
1/10/2015 12:05:45 PM

emoticon emoticon "Motivation is what gets you started.
Habit is what keeps you going. ~Jim Rohn emoticon emoticon



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