TOPS2KOPSVILLE   76,702
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60,000-79,999 SparkPoints
 
 













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2014 TOPS2KOPSVILLE .....YES I Will

SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII ...
SMART GOAL
am going to be fit and healthy at 170-175 lbs by exercise 3-4x wk with curves, walks, bowling, swimming, dvd or wii, journal, portions control. A lifestyle change so I can maintain at goal wt. I WILL plan my menus and exercising.

I will become a KOPS I am an area captain and I want to be an example of what tops can do.

In February I can do this as I will have no excuses as I am moving by walking paths, exercise room. I will have my DVD and WII set up. I will accomplish my weight loss journey this year 2014.
Read More About TOPS2KOPSVILLE (Updated January 13)




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 Pounds lost: 62.8 
 
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Member Since: 2/8/2006

SparkPoints: 76,702

Fitness Minutes: 24,545

My Goals:
Short term Goal-195
Medium -185
Long -175 -160



My Program:
5% percent challenge
Exchange(TOPS)program
count exchanges, journal, and exercise.



Personal Information:
Minnesota, Isanti


Other Information:
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Easter Basket
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NEWTINK

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ISLENAA

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Member Comments:
BONWIL2
3/28/2014 2:15:22 PM

Looks like you are making progress. emoticon Keep doing what it takes to reach your goals. emoticon



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PUPPIES4ME
3/1/2014 10:44:09 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE ....Ongoing



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond Team
Leader: 100 Days To A New You Challenge .....On going




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BONWIL2
2/11/2014 9:52:30 AM

Thank you for accepting my friend request. emoticon



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TOPS2KOPSVILLE
2/10/2014 6:03:09 PM

Yes greay.
I am an ac



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BONWIL2
2/10/2014 12:29:19 PM

I know you can achieve your goals. emoticon You have all the right tools emoticon emoticon emoticon and a good plan in place. I too am a TOPS. TN 0352, Newport. I would like to add you to my friends, if that is OK.
emoticon emoticon



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