to the seattle moms group! we are happy to have you join us in our weight loss journey and hope that we can help you,too. please visit the page and introduce yourself... are going to be some new challenges coming for January. also there is a birthday club, where you can submit your bday! once again welcome and if you need anything, just drop a line.
Welcome to SPARKPEOPLE and the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another