TOPHERK  
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At 35, I have decided enough is enough! Time for me to stop making excuses and get the job DONE! Went thru Lap-Band on 5-8, so now the race is on!
At 35, I have decided enough is enough! Time for me to stop making excuses and get the job DONE! Went thru Lap-Band on 5-8, so now the race is on!




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 current weight: 368.0 
 
431
368.25
305.5
242.75
180


 
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Member Since: 6/9/2009

SparkPoints: 0

Fitness Minutes: 652

My Goals:
I'm shooting for a normal BMI, which I should achieve around 180 pounds....

My Program:
On 5-8-09, I became a LAP-Band Bandster! I am still adjusting to the new eating regemin, which consists of 4 to 6 ounces of food per meal, heavy on the protien, light on carbs.

My fitness goal is Cardio 5 to six days a week, about 30 minutes a session, and weight training 3 times a week.

Personal Information:
Hi, My name is Topher, and I live in Euless TX, a suburb of Fort Worth. I am married and have 2 beautiful daughters. My wife and I are going thru the weightloss journey together. We had LAP-Band surgery within a month of each other.

 
 



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Member Comments:
MMELLA
6/17/2009 12:17:13 AM

Hi Topher,
I am researching the possibility of a lap-band procedure for myself. I am wondering how you came to decide to do this and if it was a difficult decision .

I am very frustrated with all my failed weight loss attempts and then regaining more than I lost . I am now almost 300 lbs and feeling like I can't move and am drowning. I am afraid to do any more dieting for fear of losing freedom to live independently because of getting that rebound effect.

I commend you both for doing what you need to to get a handle on your journey.

I hope all is going well for you and your wife. I look forward to hearing how you progress.

Best Wishes, emoticon Melanie

Comment edited on: 6/17/2009 12:18:37 AM

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JENNIFERK2009
6/15/2009 7:33:35 PM

Hi there! emoticon to Spark People!

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