Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
You have made the right choice in a place to make a difference in your life! I started here in Feb and have lost close to 75 pounds, with the help and support of this network of information and people! Spark offers some great information, recipes, workout ideas and videos! Most of all Spark as some of the most inspirational and motivating people I have ever meet! Make sure you join some teams, blog and read! The Trackers are a great tool make sure you check them out! If you have questions please reach out! Again welcome we are glad you are here!