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My Bike 07-01-11
My Beautiful Wife and Her New Bike
I have 2 pics in my gallery
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Lose Fat and Build Muscle
My goal is to lose fat and build muscle.
These goals sometimes seem diametrically opposed, but I'm working on it.
In the process I am getting much more fit.
My goal is to lose fat and build muscle.
These goals sometimes seem diametrically opposed, but I'm working on it.
In the process I am getting much more fit.
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My Ticker:
| current weight: 230.0 |
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Profile
Member Since: 10/6/2010
SparkPoints: 13,348
Fitness Minutes: 13,638
My Goals:
I am 44 years old and trying to get back in shape.
My goal is to get to 185 pounds, be fit, and build (or keep) muscle while doing it.
My Program:
Strength training three days a week with a total body routine at home.
I also shoot for a minimum of 45 minutes of cardio three days a week.
Bicycling is my favorite way to get in my cardio.
Other Information:
Riding a bike is FUN!
The treadmill is NOT!
Never argue with idiots... they will drag you down to their level and beat you with experience.
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