TOOMUCHTOM   1,050
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1,000-2,499 SparkPoints
 
 



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Trying To Lose

Been to big for too long. Pushin 50 and starting to worry about my heart. I love food.
Been to big for too long. Pushin 50 and starting to worry about my heart. I love food.




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Member Since: 9/14/2011

SparkPoints: 1,050

Fitness Minutes: 640

My Goals:
To exercise a least thre times a week

To drink more water

To be able to tatse my food

My Program:
Giving this site a try and repeating the day 1 cardio kick boxing workout three times a week.

Trying to do resitance band workouts

Personal Information:
Boston native that moved to the suburbs. Back in school and trying to get fit. Soccer coach and part time teacher.

 
 



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Member Comments:
LYNDALOVES2HIKE
9/16/2011 10:31:42 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways.There are teams of others with 100+ lbs to lose so you might get some special support and tips there in addition to the support you'll find from the more general teams.

I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
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I wish you the best on your journey!!!
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JASMINESAPPHIRE
9/16/2011 2:40:57 PM

Thank you for the comment, I have only recently started coming back to the page, but I LOVE IT!
It is so encouraging to me to have a whole site dedicated to health and weight loss. You are correct I am very normal. I go on and off and on and off again. With every time I get stronger though and started to realize it isn't about my weight. It is about my health. I have not lost a pound in years but I work out every day and eat right so I am strong and all my labs come back healthy range so I am good with that :)
Good luck in your adventure to success!!! emoticon



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