to SparkPeople. This is a great site full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. You just have to trust and believe enough in yourself to bring it out and have it work for you to win this battle you're on. Good luck on your journey!
" I'm so much more than a number on a scale" (Wynonna Judd)
I have been trying to loose weight twice as long as you have. Posting my food and exercise really works for me. I also am following the guidelines as set up in the Spark book. You are more than welcome here. Give us a chance. www.sparkpeople.com/resource/fitness _articles.asp?id=73 This is a link to an article I found helpful when I was starting out.