Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havent, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila 1491 days ago
WELCOME to the...........YOU'RE THE BOSS OF YOU TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 13.1 miles....Cause I'm Only Half Crazy Team Leader: Fat Busters Team Leader: Winning Circle Team Leader: World's Best Grandmas and Grandpas Team Leader: 60's and Beyond Team Leader: You're The Boss Of You Team Leader: Warriors In Pink Team Leader: Passing the Spark Team