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March 8th. A day that I won't forget. The year really doesn't matter as the date is stuck in my memory. Too much stress, not enough rest, little exercise and lousy eating habits combined to send me a rather nasty wake up call. Hospitalized after an urgent care visit with the not so happy diagnosis of Diabetes. Blood sugar level was more than their meters could measure. A blood test showed level was 650 +...I remember just spinning and feeling at a loss. What do I do now? What can I eat? Where do I start? Well, with the help of a precious wife and a sensible explanation of how and what to eat the journey back to health began. Several years have passed since that date and the journey is continuing. I have progressed from cycling 65 miles in the Tour de Cure to the MS 150 cycling event and now to being a P90X grad! Weight has come down, blood sugar has come down, strength is up and I give all thanks to Adonai. Without Him I couldn't have made it this far. As I have said, peace of mind...priceless.

Member Since: 4/16/2011

Fitness Minutes: 13,940

My Goals:
MK923 - Everything is possible to those who believe...

My Program:
Bring it! P90X is the base line Monday through Saturday. Cycling is now happening as the season has turned to Summer. Charity rides are coming into being so it is time to give to worthwhile causes as well as get outside and share a few miles with friends!

Personal Information:
Jeremiah 29:11

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."

Other Information:

Divine provision for the 'whole of our humanity.'

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