TONYASUEST   26,065
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25,000-29,999 SparkPoints
 
 



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tonyasuest

My name is Tonya, and it's time for me to get myself healthy! My doctor told me it's time for me to take him seriously. This means a general wellness plan...healthy diet and adequate activity in my day-to-day life...exercise is not something that I enjoy, and it's easier to eat what I feel like at the time...So I've begun some lifestyle adjustments
My name is Tonya, and it's time for me to get myself healthy! My doctor told me it's time for me to take him seriously. This means a general wellness plan...healthy diet and adequate activity in my day-to-day life...exercise is not something that I enjoy, and it's easier to eat what I feel like at the time...So I've begun some lifestyle adjustments




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My Ticker:

 current weight: 155.0 
 
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Member Since: 4/6/2012

SparkPoints: 26,065

Fitness Minutes: 20,525

My Goals:
* Get to and maintain a healthy weight.

* Develop and maintain an active lifestyle.

* General Wellness

My Program:
* Logging everything that I eat.

* Following the Spark Menus, as a guideline.

* Eat and Stay Slim challenge

*30 minutes of cardio 5 times each week

* World's Largest Virtual Weigh-In...Mondays.

Personal Information:
Born and raised in Indiana. Married, moved to Iowa, then moved a bit: CO, CA, NY, IA, Costa Rica, C.A. We moved again a year and a half ago...only an hour away this time...and my husband and I just celebrated 28 years of marriage! We have 3 children: a son 23, done with school & on his own, 2 daughters: 19 and away at college, 15 and still has 4 years at home.

Other Information:
Hobbies: Scrapbooking, Attending my kids activities, reading.

lia sophia jewelry!

teaching piano lessons


 
 



Bear Hug
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68ANNE

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Christian Women...

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IAFARMERWIFE

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Member Comments:
68ANNE
2/3/2013 4:58:29 PM

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68ANNE
1/11/2013 7:50:49 PM

Hey you,
Happy Friday. Thank you for the friend add, I've done the same. Awesome
Let me know if I can help you if any way.
How's the weather in Iowa right now? We usually have snow this time of year but right now it is rain and I expect it to freeze! Slip sliding on the way home, yippee



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ANDRAYAYA
8/15/2012 8:12:28 AM

emoticon and emoticon to the Zumba Lovers Team!!



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