TONYASUEST   27,439
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tonyasuest

My name is Tonya, and it's time for me to get myself healthy! My doctor told me it's time for me to take him seriously. This means a general wellness plan...healthy diet and adequate activity in my day-to-day life...exercise is not something that I enjoy, and it's easier to eat what I feel like at the time...So I've begun some lifestyle adjustments.

1 year later:
I confess, I basically quit posting and journaling everything mid-summer. And yes, I gained back the weight. I ...
My name is Tonya, and it's time for me to get myself healthy! My doctor told me it's time for me to take him seriously. This means a general wellness plan...healthy diet and adequate activity in my day-to-day life...exercise is not something that I enjoy, and it's easier to eat what I feel like at the time...So I've begun some lifestyle adjustments.

1 year later:
I confess, I basically quit posting and journaling everything mid-summer. And yes, I gained back the weight. I tend to focus on one thing that I am doing and become obsessed with it. So If my focus is health I workout and eat extremely healthy. I spend a lot of time planning it and documenting it, and then I don't have time for anything else. I have a balance problem.

Last year I had business goals, home organization goals and health goals. I accomplished my business goals in December, but had to lay aside the others to focus on those. This year I have to at least maintain my business at the level which I achieved, preferably grow more. But I still have home and health goals. Can anyone help me with BALANCE?
Read More About TONYASUEST (Updated January 14)


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Member Since: 4/6/2012

SparkPoints: 27,439

Fitness Minutes: 20,863

My Goals:
* Get to and maintain a healthy weight.

* Develop and maintain an active lifestyle.

* General Wellness

My Program:
* Logging everything that I eat.

* The Spark Solution complete 2-week diet program.

* Following the Spark Menus, as a guideline.

*30 minutes of cardio 5 times each week

* World's Largest Virtual Weigh-In...Wednesdays

Personal Information:
Born and raised in Indiana. Married, moved to Iowa, then moved a bit: CO, CA, NY, IA, Costa Rica, C.A. We moved again a 2 1/2 years ago...only an hour away this time...and my husband and I just celebrated 29 years of marriage! We have 3 children: a son 24, done with school & on his own, 2 daughters: 20 and away at college, 16 and still has 2 1/2 years at home.

Other Information:
Hobbies: Scrapbooking, Attending my kids activities, reading.

Touchstone Crystal Jewelry Consultant

teaching piano lessons


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Member Comments:
68ANNE
2/3/2013 4:58:29 PM

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68ANNE
1/11/2013 7:50:49 PM

Hey you,
Happy Friday. Thank you for the friend add, I've done the same. Awesome
Let me know if I can help you if any way.
How's the weather in Iowa right now? We usually have snow this time of year but right now it is rain and I expect it to freeze! Slip sliding on the way home, yippee



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ANDRAYAYA
8/15/2012 8:12:28 AM

emoticon and emoticon to the Zumba Lovers Team!!



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