TONYA86   3,660
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2,500-3,999 SparkPoints
 
 













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Me, The Remix!

My name is Tonya and although I have been on Spark for some time, I haven't yet committed to healthy living. I want to start eating as healthy as possible and exercising regularly. I know that by letting God do his work, I can begin to do mine. I have a lot of stuff to work on and work out, so that's what this is about for me. Getting to happy is not just about losing weight, it's about all of the crap I have to swim through to make it possible to concetrate on being healthy. So I'm going to ...
My name is Tonya and although I have been on Spark for some time, I haven't yet committed to healthy living. I want to start eating as healthy as possible and exercising regularly. I know that by letting God do his work, I can begin to do mine. I have a lot of stuff to work on and work out, so that's what this is about for me. Getting to happy is not just about losing weight, it's about all of the crap I have to swim through to make it possible to concetrate on being healthy. So I'm going to kick, scream and breakdown, what ever I have to do to go from swimming upstream to doing laps!!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

"Your thinking a trickle, when God has a flood." - Joel Olsteen on what God has in store for us
Read More About TONYA86 (Updated July 27)




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 current weight: 226.0 
 
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Member Since: 4/23/2007

SparkPoints: 3,660

Fitness Minutes: 1,690

My Goals:
*To believe in myself
*To honor God by taking taking care of my mind, body, and soul
*To live in positive space
*Lose 1lb a week
*Elevate healthy food choices
*To gain muscle and strength
8/20/12 - 4lbs









My Program:
7/30/12 - 8/20/12
Fitness:
*Treadmill 3x weekly 30min
*Tone & sculpt 3x weekly 30min
*My choice aerobics 3x weekly 30min
Food:
*Limit eating after 8pm
*3 fruit/veggie a day
*Switch to whole grains
*3 meatless days weekly
*Limit red meat
*Sundays are mine!!!!

Personal Information:
Age: 43
Hometown: Philly
Living in: OH
Married, 1 child
Working on a B.A. in Liberal Arts
Hobbies: reading & writing



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Member Comments:
TX.PATRICIA
10/30/2012 8:45:03 AM

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Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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ANGELWENDYMAMA
1/30/2012 10:11:32 PM

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Welcome to the Journey to a New You! Spark Team! Come visit our team and introduce yourself. Good luck on your journey to a healthier body and lifestyle!

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TEENY_BIKINI
11/25/2011 11:18:43 AM

Hey gorgeous.

Keep on rocking it!!

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TX.PATRICIA
10/31/2011 9:15:23 AM

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Happy Birthday to You!!

Born October 29, you are likely to pursue goals that are entirely your own, that are the product of your own imagination and that are the natural extensions of your own copious talent, and that no one may pursue with any success but you. You are perhaps the most original Scorpio among so many originals. You have a way of looking at the world that is not only unique, but colorful and attractive to others -- and this is likely to win you a great deal of admiration as well as lead you to the door of success on numerous occasions. You are likely to get what you want many times simply because of who you are.

Of course, it isn't always easy to be who you are, and though others may not be aware of it, there is a dark side to your nature that seems, at times, to be fighting against you and conspiring to keep you from achieving your goals. You can use this to build a fighting spirit of your own -- or you can let it get the better of you. The choice is yours.

Today’s Scorpio Horoscope: You are feeling quite confident, and yet there is something you don't know that could make all the difference when fully rev!

You share a birthday with: Winona Ryder, actress; Kate Jackson, actress; Richard Dreyfuss, actor; Bill Mauldin, wartime cartoonist; Fanny Brice, Ziegfeld comedienne of "Funny Girl" fame.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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AMYISSUCCEEDING
10/1/2011 10:05:41 PM

Welcome to One Pound/One Inch A Week. Glad you have joined our team.
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