TONTOK   37,923
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30,000-39,999 SparkPoints
 
 
2010 Komen Race for the Cure - Houston, TX



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I AM ABLE !!!!!

Go Jade Dragons!!!

"In ancient times," said Confucius, "men found the likeness of all excellent qualities in jade. Soft, smooth, and glossy, it appeared to them like benevolence; fine, compact and strong like intelligence; angular, but not sharp and cutting like righteousness."



Go Jade Dragons!!!

"In ancient times," said Confucius, "men found the likeness of all excellent qualities in jade. Soft, smooth, and glossy, it appeared to them like benevolence; fine, compact and strong like intelligence; angular, but not sharp and cutting like righteousness."





Current Status:
TONTOK Needs to get back on track
set 2 days ago


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 current weight: 192.0 
 
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Profile

Member Since: 7/24/2007

SparkPoints: 37,923

Fitness Minutes: 30,923

My Goals:
My goal is to achieve consistency.

I have gotten off track dealing with stress at work over the past months that I need to focus on me!

I am working on:
-- getting outdoors after work by either biking or walking.
-- getting back into the habit of using my pedometer
-- revamp my work lunches


My Program:
I walk about the distance of a 5K during my lunch break everyday.

Get back on my fancy eliptical at least 3X per week and to use it if I watch TV.

Go biking every weekend and use that bike rack I got for my car.



Personal Information:
Marina
Houston, TX

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Workout Shoes
From:
HLTHAPPINESS4C

Bicycle
From:
TONTOK

Pedometer
From:
TONTOK

Flower Pot
From:
HLTHAPPINESS4C

Thank You Card
From:
TAMSPARKLESTOO

Mask
From:
TAMSPARKLESTOO




Member Comments:
HLTHAPPINESS4C
8/14/2011 11:44:41 AM

Hell dear friend! emoticon
A special emoticon for the sunscreen goodie! It was much needed as I spent a lot of time at the beach & the pool. I had a great time away, but am glad to be back and sparking again. I hope you are doing well. Bummer about you & neighbors getting stuff stolen. Enjoy the rest of the weekend! emoticon emoticon emoticon emoticon emoticon Cynthia



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LISA0517
5/16/2011 2:50:05 PM

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Come on Jade Dragons!! Let's ride our ponies all the way to victory in the Pony Express Challenge!! Woo hoo!!!

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LISA0517
4/13/2011 4:41:18 PM

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Sending you sunshine, rainbows and flowers!

Thank you for my goodie. It made me laugh. My furbabies would probably pop themselves some popcorn to enjoy the show of mom trying to teach them to jump through a hoop!
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LISA0517
4/12/2011 9:08:07 AM

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I'm sorry to hear that you are sick. I hope you start feeling better soon!



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LIVINTODAY
3/10/2011 4:15:11 PM

Thanks for the Goodie!! I have just been yearning to get my bike out! Yesterday I found out that the very painful knee that I thought was "just" arthritis actually has 3 meniscal tears, a partially torn ligament and a hairline fracture at the head of the Tibia (MRI results). YIKES! I'll have to be dreaming about the bike a little longer. I see the surgeon next Monday.

Oh well, lots of time to quilt and plan quilts!
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Your Goodie was a bright spot in my day!



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