TONKSWAND   409
SparkPoints 		250-499 SparkPoints
 
 



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loose for happier life

at 53 and still losing
at 53 and still losing




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My Ticker:

 current weight: 191.0 
 
198
178.5
159
139.5
120


 
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Profile

Member Since: 2/16/2011

SparkPoints: 409

Fitness Minutes: 190

My Goals:
to fit a size 9-10 agian.get my teeth fixed.

My Program:
 drink ony h2o,crystal light, 1%milk,coffee.count calories. no food after 7;00 and exersize every day!

Personal Information:
I'm from ocean city md. lived in az.,fl.,md and now va. republican,and at 52 do not want to spend my second half of life over wieght.

Other Information:
 have lots of hills here great for walking.live 1 block from blue ridge parkway and lots of trails

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TONKSWAND
Pinwheel
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SEDONACAT
Bear Hug
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BOBBIENORTHERN
The Spark
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SP_STAFF




Member Comments:
PINKHOPE
5/20/2011 8:57:31 PM

Happy Friday - Happy Weekend! Hope you are doing well and have some fun planned. This is a great time of year for sparkers as the grocery store is getting fresh produce and the weather is beckoning us outdoors to "play". Enjoy!

Press On!

Suzanne emoticon



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PINKHOPE
4/25/2011 6:49:07 PM

Hello and Welcome to a new week! Mondays are a great time to plan your nutrition and schedule your fitness for the week. Make this week count in progressing toward your goal! You are worth the effort and you have the potential. Do great things! I'm cheering you on!

Press On!

Suzanne emoticon



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PINKHOPE
3/6/2011 12:18:39 AM

Hi! Thought I would stop by and encourage you to take time this weekend to get in some fitness minutes! You are WORTH the effort!

Press On!

Suzanne emoticon



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LYNDALOVES2HIKE
2/17/2011 1:05:15 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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PUNKROCKCOWGIRL
2/16/2011 11:32:28 PM

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Welcome to spark! This site has helped me lose 64 pounds, bringing my total to 82 lost! If I can stick to it, you can too! Happy Sparking!



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