TONIAZ

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  • v SHASTA26
    Tonia - we need some pictures!!!
    3357 days ago
  • v DOODERQUEEN
    Here's a tip from Oprah and her trainer that I eat:

    Wasa Rye Crisp cracker
    Little mayo (I use soy mayo)
    Little Dijon Mustard
    Bit of deli turkey
    Tomato slice on top
    Add a bit of basil as well.

    Tasty...........

    Mick
    3358 days ago
  • v SHASTA26
    Found a healthy snack for when I'm craving CHEESE...thought I'd share since I know how much you love cheese!

    Laughing Cow light cheese spread on some Wasa Rye Crisp crackers. I don't recommend eating the crackers alone, but with the cheese spread on them they are great. Absolutely delicious and guilt free...so try it out!

    Bill and I are also finding Stir Fry to be a good dinner choice because it's super fast and very healthy. Sautee some chicken pieces up in light oil, then just added a frozen bag of "stir fry medley" veggies. At the very end I added some Teriyaki marinate...check out the marinades at the grocery store, there are some healthy ones. We used one by Lawry's and it was pretty good.

    Later!
    3358 days ago
  • v DOODERQUEEN
    How exciting.........your here with us! Good for you.

    It will be hard, it will be slow going. But it will be worth it. And as active as Bob is, just try and keep up with him and you will do fine!!!

    Love,
    mom/mick
    3359 days ago
  • v SHASTA26
    Hey sis, way to go!!! I am proud of you! Hopefully we can do this together =)
    3359 days ago