TONIAFROG   1,103
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1,000-2,499 SparkPoints
 
   


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Toniaf.r.o.g

I am wanting to be healthy for my family and for a cruise I am going on in August to the Caribbean.
I am wanting to be healthy for my family and for a cruise I am going on in August to the Caribbean.




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 current weight: 238.0 
 
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Member Since: 10/27/2009

SparkPoints: 1,103

Fitness Minutes: 743

 
 



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Member Comments:
RFJSJ50
2/16/2012 3:44:42 PM

emoticon emoticon Congratulations on earning the 250 Monthly Fitness Minutes award for February!
Sheila




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RFJSJ50
2/14/2012 12:53:21 AM

“A friend is one of the nicest things you can have, and one of the best things you can be.”  ~ Douglas Pagels
emoticon Thank you for being my friend.
emoticon Happy Valentine’s Day!
Sheila




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RFJSJ50
1/27/2012 10:30:44 AM

I have always tried to please everyone and felt shame and guilt when I did not meet their expectations of what they thought I should be. I dealt with those feelings by comforting myself with food. I am just learning to deal with the results of that life-long behavior at this late stage of my life. . . but it is NEVER to late to change and grow!
I’m not saying that we should always put ourselves first but that we definitely deserve our place at the front of the line at times! Let’s all “put ourselves first” at least once every day!

“Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.”
Mark Victor Hansen



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RFJSJ50
1/23/2012 9:53:43 AM

emoticon Thanks for adding me as a friend! I've added you to. My Spark Friends have kept me going through some rough times! Let me know if there is ever any way I can ever help you.
Sheila




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CMFARRELL36
1/22/2012 6:38:49 PM

Thanks for the comment on my blog.
Salt can be a big issue - not just for weight but for health issues too.
I'm fortunate, again, in that I've never really enjoyed fast foods - so those issues don't affect me.
It just makes it all the more difficult for me, and folk like me, to find places to cut down. Yes, they exist. But .......





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