TONIABAKER   571
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To be a healthier ME!

My name is Tonia. I am 63 and married to a wonderful man. I want to get healthier so we can live longer together.
My name is Tonia. I am 63 and married to a wonderful man. I want to get healthier so we can live longer together.




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Member Since: 6/2/2010

SparkPoints: 571

Fitness Minutes: 709

My Goals:
HW: 196
CW: 180
GW: 145

Goal 1: 170 by March 30
Reward: Get Nails Done

Goal 2: 160 by May 30
Reward: Complete new outfit

Goal 3: 150 by July 30
Reward: Go on 3 Day cruise


My Program:
Walk the dog and walk .42 miles 2x day.

Do sparkpeople chair workout 1x a day

watch what i eat and keep track daily.

 
 



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Member Comments:
IDLETYME
6/1/2014 8:47:55 PM

I'm not sure you are still sparking with us but:
HAPPY ANNIVERSARY emoticon 6/2/2010
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IDLETYME
7/13/2013 5:50:54 PM

Happy Saturday!
Just stopping by to tell you "HI" and hope you have a wonderful weekend!
Enjoy! emoticon Nancy



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IDLETYME
6/5/2013 3:42:57 PM

HAPPY ANNIVERSARY emoticon 6/2/2010
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IDLETYME
4/13/2013 7:24:28 PM

Happy Saturday!
Hope everything is going well for you. I see you got your fitness minutes in - that's great! Have a super weekend! emoticon Nancy



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GLAMNGLOWDIVA
3/2/2013 1:26:56 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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