TONEBONE10   12,365
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At the starting line of the Minneapolis Half Marathon





About 9 miles into the Minneapolis Half Marathon





Jess and I pre-race Minneapolis Half Marathon



I have 11 pics in my gallery





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No Pain No Gain

Working hard to get back in shape.
Working hard to get back in shape.




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Member Since: 1/13/2010

SparkPoints: 12,365

Fitness Minutes: 11,916

My Goals:
~ Continue to improve on my half marathon time and possibly run a full marathon in 2011

My Program:
2010 Races:

Get Lucky 7K - 42:05

Earth Day 5K - 26:36

May Day 5K - 24:59

Scotty Roberts 5K - 24:40 (PR)

Mineapolis Half - 2:08:54

Aebleskiver 5K - 28:38

Urban Wildland Half
2:08:11

Minneapolis Duathlon - 2:07:88

MS Mud Run
Twin Cities - 2:20

Go Commando 5K - 31:00

Mustang Stampede 10K - 54:16

Monster Dash Half - 2:06:55 (PR)

Jingle Bell 5K - 26:15

2011 Races:

Get Lucky 21K-Half
3/19/11



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Member Comments:
FREEDOMSTAR
12/28/2010 2:52:52 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
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FREEDOMSTAR
9/13/2010 1:46:04 PM

I wish we had Mud Run's here It looks like fun Id like to try one



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TAWNA_14
8/25/2010 3:38:06 PM

Hey there! I hope you got some good tips off the half marathon page for winter running. After all these 90+ degree days, I'm getting kind of excited for fall/winter. It looks like you have quite a few races under your belt! I've done a half and a 5k so far with a 10k coming up in October. Anyway, best of luck with your future races! Happy running. emoticon



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MISSCOFFEY
8/7/2010 12:18:49 PM

Awesome job today!!! You and Jess look fabulous! emoticon



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MISSCOFFEY
7/27/2010 10:16:53 PM

Hey, it looks like I might be meeting you and your wife at the Urban Wildland! emoticon



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