TONDATURNER   6,515
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A 100 tiny changes for my mind and body

I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really ...
I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really different eating habits (teenage athletes!). I also need help dealing with leftovers and avoiding waste. My family hates leftovers and I find that I overeat because I hate to waste food. I'll eat the leftovers at lunch the next day but my portions are too big. I need ideas from like-minded parents!!!




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 Pounds lost: 17.6 
 
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Member Since: 1/6/2008

SparkPoints: 6,515

Fitness Minutes: 7,981

My Goals:
I want to figure out portion control again! I want to WANT to exercise!

My Program:
Follow the SparkPeople menu plan and fitness program as closely as possible because I need to retrain my mind on portion size and vegetable intake. I don't want to have to think about menu planning so hard!

Personal Information:
I'm married with three kids (one is mine, 2 are his) and we live in Austin, Texas. All the people in my family are really athletic and I'm not able to keep up right now! I want to be a better example to my daughter and I want to be fit enough to keep having adventures with my husband.

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Member Comments:
WALLAHALLA
3/22/2015 4:03:38 PM

emoticon March on over to the Parents of Teens team page and visit the message boards. emoticon Don’t see one you like? emoticon emoticon emoticon Start a new one! emoticon emoticon



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WALLAHALLA
3/17/2015 9:44:35 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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WALLAHALLA
3/7/2015 9:52:46 PM

emoticon March on toward your goals with power and might! emoticon



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WALLAHALLA
2/28/2015 7:09:05 PM

emoticon It warms my heart that you are making better choices, as evidenced by your decision to Spark in February! emoticon



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WALLAHALLA
2/13/2015 2:42:19 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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