TONDATURNER   6,377
SparkPoints
5,500-6,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
A 100 tiny changes for my mind and body

I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really ...
I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really different eating habits (teenage athletes!). I also need help dealing with leftovers and avoiding waste. My family hates leftovers and I find that I overeat because I hate to waste food. I'll eat the leftovers at lunch the next day but my portions are too big. I need ideas from like-minded parents!!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 17.6 
 
0
10.5
21
31.5
42


 
Interact with TONDATURNER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/6/2008

SparkPoints: 6,377

Fitness Minutes: 7,981

My Goals:
I want to figure out portion control again! I want to WANT to exercise!

My Program:
Follow the SparkPeople menu plan and fitness program as closely as possible because I need to retrain my mind on portion size and vegetable intake. I don't want to have to think about menu planning so hard!

Personal Information:
I'm married with three kids (one is mine, 2 are his) and we live in Austin, Texas. All the people in my family are really athletic and I'm not able to keep up right now! I want to be a better example to my daughter and I want to be fit enough to keep having adventures with my husband.

Profile Image





 
 



Fan
From:
Parents of Teen...

Watermelon
From:
Parents of Teen...

Tomato
From:
Parents of Teen...

Rainbow
From:
Parents of Teen...

Flame
From:
Parents of Teen...

Fruit Salad
From:
Parents of Teen...




Member Comments:
WALLAHALLA
7/31/2013 9:34:20 PM

emoticon The Parents of Teens Team acknowledges your dedication to increasing your hotness factor through Sparking during July! emoticon



Report Inappropriate Comment
WALLAHALLA
1/21/2013 12:37:35 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
emoticon



Report Inappropriate Comment
WALLAHALLA
10/31/2012 10:10:52 PM

Trick or Treat emoticon
Move your feet emoticon
Instead of getting junk to eat! emoticon



Report Inappropriate Comment
WALLAHALLA
10/13/2012 9:33:21 PM

emoticon Hope your October is obligingly optimistic! emoticon




Report Inappropriate Comment
ROSIEM2010
1/11/2011 2:03:42 PM

Tonda!!!! Not sure if you still get on here, but I am going to get back on track!!! Thank you so much for the tip, I am going to start keeping a log of everything that I eat and exercise more!!! I've been feeling too tired lately and it doesn't feel like me!!! Miss ya and love ya!!!



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites Report Inappropriate Page