TONDATURNER   6,445
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5,500-6,999 SparkPoints
 
   


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A 100 tiny changes for my mind and body

I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really ...
I want to be proud of how I look and live again. Over the years there have been times that I was on top of my health and fitness and then times I've slacked and just lost my concentration. Lots of life-changing events (like marriage, divorce, having a baby, remarriage with step-children added, surgeries, hormone changes, etc.) have affected my attitudes and actions regarding eating and fitness. I need to figure out how to live and eat better within a larger group of people that have really different eating habits (teenage athletes!). I also need help dealing with leftovers and avoiding waste. My family hates leftovers and I find that I overeat because I hate to waste food. I'll eat the leftovers at lunch the next day but my portions are too big. I need ideas from like-minded parents!!!




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Member Since: 1/6/2008

SparkPoints: 6,445

Fitness Minutes: 7,981

My Goals:
I want to figure out portion control again! I want to WANT to exercise!

My Program:
Follow the SparkPeople menu plan and fitness program as closely as possible because I need to retrain my mind on portion size and vegetable intake. I don't want to have to think about menu planning so hard!

Personal Information:
I'm married with three kids (one is mine, 2 are his) and we live in Austin, Texas. All the people in my family are really athletic and I'm not able to keep up right now! I want to be a better example to my daughter and I want to be fit enough to keep having adventures with my husband.

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Member Comments:
WALLAHALLA
2/28/2015 7:09:05 PM

emoticon It warms my heart that you are making better choices, as evidenced by your decision to Spark in February! emoticon



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WALLAHALLA
2/13/2015 2:42:19 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
7/31/2013 9:34:20 PM

emoticon The Parents of Teens Team acknowledges your dedication to increasing your hotness factor through Sparking during July! emoticon



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WALLAHALLA
1/21/2013 12:37:35 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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WALLAHALLA
10/31/2012 10:10:52 PM

Trick or Treat emoticon
Move your feet emoticon
Instead of getting junk to eat! emoticon



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