TONBEN   3,633
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2,500-3,999 SparkPoints
 
   


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time for a change

Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.
Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.




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My Ticker:

 Pounds lost: 34.0 
 
0
30.25
60.5
90.75
121


 
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Member Since: 4/25/2012

SparkPoints: 3,633

Fitness Minutes: 5,996

My Goals:
Lose 6 sizes, about 120 pounds
Get my HA1C under & and keep it that way
Reset goals and total weight lose for my restart June 2013 since I was 8 pounds lighter than when I start last year.

Rewards: Updated Jan 2016
20 pounds= Summer get together at the house with friends, cause its gonna happen this summer! Done Sept 7/13
40 pounds= Spa Day, Massage, Nordic Baths etc
60 pounds= vacation weekend which includes some live event, music, play something
80 pounds= Another full Spa day!
100 pounds= Girls weekend shopping getaway and photo shoot

My Program:
avoiding carbonated beverages.
trying to maintain a 1500 calorie diet
avoid processed carbs
avoid eating while watching tv or reading, focusing on meal only
trying to include greens with every meal
Gym 5 times per week minimum, 2 days cardio, 2 days weights, 1 day cardio boxing.

Personal Information:
Northern Ontario Canada

Other Information:
Type 1 pump wearing diabetic.


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Dark Chocolate
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People in Ontar...

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Member Comments:
STRONGCOURAGE
10/23/2013 8:20:54 AM

Thanks for the sweet comment :) emoticon



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KING_SLAYER
10/21/2013 7:19:13 PM

Thanks for the goodie, hopefully I'm ridding myself of the extra water weight right now! I hope you had a great vacation and enjoyed your time away!



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-AIMIE-
10/21/2013 10:28:29 AM

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Where are you? Come visit my page soon and let me know how things are going for you.
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-AIMIE-
10/7/2013 12:53:48 PM

just checking in on ya. Are you back from vacation yet? I hope you are feeling splendid!!! I feel like I took the whole month of September OFF...I didn't gain (thank goodness) but didn't lose either so trying to keep myself focused this month. Aside from a few days in Dallas at the state fair, hopefully I can keep things in check! Holla at me and let me know how things are in your neck of the woods!



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STRONG_SARAH
9/17/2013 4:06:05 AM

BTW thanks for your support on my consistency blog. I am now up to 11 days in a row! My goal is 100 days in a row, then re-evaluate.



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