TONBEN   3,633
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2,500-3,999 SparkPoints
 
   


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time for a change

Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.
Been lying to myself for too long, and its time to get myself in shape so I can live the life I want to live, and be happy and comfortable doing it.




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My Ticker:

 Pounds lost: 34.0 
 
0
30.25
60.5
90.75
121


 
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Member Since: 4/25/2012

SparkPoints: 3,633

Fitness Minutes: 5,996

My Goals:
Lose 6 sizes, about 120 pounds
Get my HA1C under & and keep it that way
Reset goals and total weight lose for my restart June 2013 since I was 8 pounds lighter than when I start last year.

Rewards: Updated Jan 2016
20 pounds= Summer get together at the house with friends, cause its gonna happen this summer! Done Sept 7/13
40 pounds= Spa Day, Massage, Nordic Baths etc
60 pounds= vacation weekend which includes some live event, music, play something
80 pounds= Another full Spa day!
100 pounds= Girls weekend shopping getaway and photo shoot

My Program:
avoiding carbonated beverages.
trying to maintain a 1500 calorie diet
avoid processed carbs
avoid eating while watching tv or reading, focusing on meal only
trying to include greens with every meal
Gym 5 times per week minimum, 2 days cardio, 2 days weights, 1 day cardio boxing.

Personal Information:
Northern Ontario Canada

Other Information:
Type 1 pump wearing diabetic.


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Dark Chocolate
From:
People in Ontar...

Embrace
From:
TURTLE69

Valentine
From:
KJACOBS1111

Streamers
From:
MJREIMERS

Flame
From:
-AIMIE-

Sunshine
From:
BEATLETOT




Member Comments:
STRONGCOURAGE
3/21/2014 6:10:16 PM

thanks for the sweet congrats & am touched to be an inspiration! Hope you are having a good day! Keep shining beautiful you & never, ever think of yourself as anything less! emoticon



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KING_SLAYER
3/21/2014 1:46:14 PM

THanks for the comment on my picture. I definitely look like some sort of terrible criminal in that one!



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MOVEITMARY
3/21/2014 1:02:39 PM

Thanks for visiting my blog. I would be delighted to share my Ben & Jerry's with you anytime! :)
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MOVEITMARY
3/17/2014 11:28:35 PM

Awwww, thank you so much for the pot of tea.Definitely helps!
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MOVEITMARY
3/10/2014 5:00:38 PM

Thanks for dropping by my page! How are you doing, it's been a while!

At the moment I'm sick as can be, just focusing all my energy on getting well.

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