TOJOHO2005   125,400
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100,000 or more SparkPoints
 
   


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Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.




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 Pounds lost: 26.0 
 
0
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Member Since: 12/29/2005

SparkPoints: 125,400

Fitness Minutes: 112,900

My Goals:
Eat Healthy

My Program:
Count my calories. I tend to be a binge eater so if I can not remember what I ate. I probably ate too much.(Not scientific, I know.

Eat meat only one meal a day.

Walk at least 1.5 miles a day.
Calisthenics every other day.
Go to the gym 4 x a week.



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Member Comments:
DROPPINOS
7/9/2010 4:23:57 PM

emoticon emoticon 3500 cals in a week emoticon
emoticon
Ann



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BELTONWALKER67
9/9/2009 12:06:23 AM

emoticon So glad you have joined us on Debt Haven! Welcome Aboard!



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GRRLEIGH
7/22/2009 10:37:32 PM

Hey, thanks so much for the heads up on the Cinci Parks! I'll make sure to check them both out... emoticon



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CINDILP
2/13/2009 12:56:31 AM

Welcome to the Job Seekers and Career Changers team.
Cindi
Team Leader



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