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Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 26.0 |
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Recent Blogs:
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Profile
Member Since: 12/29/2005
SparkPoints: 106,561
Fitness Minutes: 92,170
My Goals:
Eat Healthy
My Program:
Count my calories. I tend to be a binge eater so if I can not remember what I ate. I probably ate too much.(Not scientific, I know.
Eat meat only one meal a day.
Walk at least 1.5 miles a day.
Calisthenics every other day.
Go to the gym 4 x a week.
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Member Comments:
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3500 cals in a week 
So glad you have joined us on Debt Haven! Welcome Aboard!
