TOJOHO2005   136,911
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100,000-149,999 SparkPoints
 
   


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Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.




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 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
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Member Since: 12/29/2005

SparkPoints: 136,911

Fitness Minutes: 128,400

My Goals:
Eat Healthy

My Program:
Count my calories. I tend to be a binge eater so if I can not remember what I ate. I probably ate too much.(Not scientific, I know.

Eat meat only one meal a day.

Walk at least 1.5 miles a day.
Calisthenics every other day.
Go to the gym 4 x a week.



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Member Comments:
SUNSHINEYOURWAY
3/14/2015 5:03:41 PM

Have a Great Race!! Heart Mini 5k emoticon ...

Sharon emoticon



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TXHRT4U
3/13/2015 4:50:17 PM

Enjoy your emoticon race this weekend!



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MBTEPP
3/13/2015 10:41:29 AM

Have a Heart this weekend! Have a great race!

emoticon emoticon



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PLMITCH
3/13/2015 9:21:21 AM

Best of luck on your 5K on Sunday!

Patrick



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ROXYZMOM
3/12/2015 10:10:36 PM

Enjoy your Mini 5k!!



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