TOJOHO2005   125,400
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100,000 or more SparkPoints
 
   


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Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.
Hello, my goal through Sparkpeople is to eat healthy. If I eat healthy, the weight loss will follow.




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 Pounds lost: 26.0 
 
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Member Since: 12/29/2005

SparkPoints: 125,400

Fitness Minutes: 112,900

My Goals:
Eat Healthy

My Program:
Count my calories. I tend to be a binge eater so if I can not remember what I ate. I probably ate too much.(Not scientific, I know.

Eat meat only one meal a day.

Walk at least 1.5 miles a day.
Calisthenics every other day.
Go to the gym 4 x a week.



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Member Comments:
NATPLUMMER
3/1/2013 10:58:29 AM

Have a great race this weekend!



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BOBBYD31
10/10/2012 10:02:24 PM

glad to see you join the flying pig team! hope to get to know you on the boards



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TRILLIUM22
8/3/2011 4:35:26 PM

emoticon to the Jeff Galloway Training for any Length Race Team



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DOGSTARDADDY
6/29/2011 5:42:11 PM

Welcome to Team Zombie!
Jump on into the conversations. We'd love to hear from you.



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DDOORN
7/19/2010 10:52:08 PM

Way To GO in making a commitment to building a healthy and active lifestyle!

Keep your focus on taking care of your health and wellness as you go through the tough times unemployment brings and you will prime yourself for opportunities which are bound to present themselves!

SparkPeople ROCKS! Stick with the SPARK and we will ALL reach our health and wellness goals TOGETHER! Wonderful to have a long-time member joining our Team!

Don, Co-Leader of Laid Off But Staying Strong, All Health Professionals & Binghamton Area Losers SparkTeams



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