TODAYISAGR8DAY   1,023
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I am ready to be my best self

I want to make every minute count and I want to be my best self. as I approach another birthday. I realize that I want a body that can take me anywhere i want to go. I have had issues with planter facsitis of my feet and it was a wake up call. I am doing fine now (feet wise) and am dancing 45 minutes a day. I eat loads of fresh fruit and veggies but enjoy the sweets. my goal is to lose 30 pounds. I am a teacher and I have the summer to really kick it up a notch. I moved here from another ...
I want to make every minute count and I want to be my best self. as I approach another birthday. I realize that I want a body that can take me anywhere i want to go. I have had issues with planter facsitis of my feet and it was a wake up call. I am doing fine now (feet wise) and am dancing 45 minutes a day. I eat loads of fresh fruit and veggies but enjoy the sweets. my goal is to lose 30 pounds. I am a teacher and I have the summer to really kick it up a notch. I moved here from another state for my husband. I feel isolated and have no support system. I am a nice intellegent person looking for a friend/workout buddy.




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Member Since: 6/21/2010

SparkPoints: 1,023

Fitness Minutes: 725

My Goals:
To move more. Dance 45-60 minutes a day. Eat lots of fruit and veggies. Drink more water. Cut back on sweets. Have an attitude of gratitude. Learn how to deal with the daily stress of my job and not eat junk in order to swallow the words I wish I had the courage to speak.

My Program:
I am dancing 45 minutes 6 days a week. Drinking more water. Eating at least 5 servings of fruit and veggies a day. I have given up all soft drinks. I am focusing more on portion control.

 
 



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Member Comments:
AVIDIVA
8/11/2011 7:12:48 PM

Noticed your comment about the aromatherapy article. A lot of the issues with headaches, allergies, etc. have to do with the fact that the scent is either synthetic or has additives. If you'd ever like to try a sample of essential oils, feel free to email me: avidiva55@gmail.com. The only additive we have is coconut oil and that is only in one of our blends. Of course, some people WILL have allergies to certain scents, but there are generally some that will work for most people. Hope that helps.

Renate Smith.



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