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I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.

Member Since: 5/13/2007

Fitness Minutes: 79,603

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2015 is to take a canoe trip with my husband and to enter and complete in another 5K.

My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I allow flexibility in my program as long I am meeting my goals.

Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 10 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a cottage on French Creek in Cochranton PA where we spend most weekends, canoeing, paddle boating, fishing and relaxing.

Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."

Read More About TOCONNER - Profile Information moved here. (Updated May 11)

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    Hi Tammy that's all right no worries I'll always be here emoticon unless I get busy too tee hee. Yeah allergies are no fun that's for sure, how are your allergies doing now? No we didn't get to the zoo yet I am hoping we will get there yet before the snow falls emoticon . But what can you do when everybody has to work and you all have to get time off from work to go have fun? Yep everything is going GREAT! Starting mesocycle 2 on Sunday emoticon Hey do you have mesocycle? It would be great to workout with you. Enjoy your weekend, and stay well emoticon emoticon
    2365 days ago
    Hey Tammy howes it going thought I'd stop in and sey hi because I missed you emoticon . Everything good? emoticon
    2369 days ago
    Hi, Tammy glad things went as they did in court. GREAT going on your run you did awesome! I did Cathe's Imax 2 that was a killer workout lol. Have a great night. emoticon
    2380 days ago
    Hey Tammy I have been doing a lot better today and yesterday for carbs which is great! AWESOME collection, I still use my set that came with the 3 stackable risers, I LOVE the firm. Hey good luck with the Jury Duty I couldn't do mine when i got called years ago due to raising children, tell me how it goes when its over "K"? Have a great night emoticon
    2382 days ago
    Hey Tammy emoticon emoticon yeah I had a nice quite day off it was good ate to many carbs but back with the game now lol. Weekends do go by fast don't they? Great workout!! Love Billy Blanks! emoticon And a great walk to boot emoticon . Hey nice collection, which firm vhs's do you have? Good luck with your 5k emoticon emoticon . Have a great night, and stay well my sp friend emoticon emoticon
    2383 days ago
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