TOCONNER   51,724
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Healthy Life part II

I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on ...
I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.
Read More About TOCONNER (Updated May 11)




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Member Since: 5/13/2007

SparkPoints: 51,724

Fitness Minutes: 54,618

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2010 is to take a 10 mile canoe trip with my husband and to enter and complete in a 5K.

My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I come home for lunch and do a 7 or 10 min. Sparks workout video. After work I do 10-20 min of kickboxing. I allow flexibility in my program as long I am meeting my goals.

Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 8 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a fishing camp in Cochranton PA where we spend most weekends, canoeing, fishing and relaxing.

Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."

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Member Comments:
LAMOURA
8/15/2010 10:37:50 PM

Hey Tammy emoticon emoticon yeah I had a nice quite day off it was good ate to many carbs but back with the game now lol. Weekends do go by fast don't they? Great workout!! Love Billy Blanks! emoticon And a great walk to boot emoticon . Hey nice collection, which firm vhs's do you have? Good luck with your 5k emoticon emoticon . Have a great night, and stay well my sp friend emoticon emoticon



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LAMOURA
8/9/2010 11:48:59 PM

Hey thats emoticon emoticon way to go on kicking their butts!! And a great workout to boot lol emoticon . I did Simply Intervals-Gin Miller and Cathe F. STS Abs-weights and plates today it was GREAT!! How many Firm dvds do you have? I got most of them even the vhs's lol. My weekend was quiet like I like it lol. Have a great night emoticon



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LAMOURA
8/3/2010 10:48:06 PM

Hey Tammy, I hear you about Menopause I could have mine any time now would be great! Hey nice walk, I got Mesocycle disc 2 - Back & Triceps done today it was AWESOME!! emoticon . Not much new today just tired also. Hope your energy comes back tomorrow emoticon



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SUZ139
8/3/2010 8:12:16 PM

Tammy thanks for chatting...Congrats on getting 20 sparkwheel points...LOL
We have only been out on the boat once per week for the last 3 week...due to hubby working 16 hour days and through the weekend on a HOT job...but hope to get LOTS of use this weekend. We are staying up at a friends cottage in Pymatuning Lake this weekend because our daughter has friends (roommates) coming up for the weekend...we wanted to give her space and our friend offered us a place to stay...will be like a tiny vacation though it's only20 min away...LOL
How is your summer? Getting lots of weekend time at your camp??
Gotta run...take care...good chatting.
(((HUG))) Suz



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ANGEL7912
8/2/2010 9:14:00 PM

Hey Tammy, ty for asking. I had a wonderful weekend. Check out my blog from today for details. How was your weekend? Hope it was wonderful too.



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