TOCONNER
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I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.


Member Since: 5/13/2007

Fitness Minutes: 75,453

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2015 is to take a canoe trip with my husband and to enter and complete in another 5K.


My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I allow flexibility in my program as long I am meeting my goals.



Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 10 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a cottage on French Creek in Cochranton PA where we spend most weekends, canoeing, paddle boating, fishing and relaxing.


Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."




Read More About TOCONNER - Profile Information moved here. (Updated May 11)




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Comments
  • v SUZ139
    Duck!

    ;.(░)`O.❄。
    `*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
    o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
    .o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
    `*✲SNOWBALL FIGHT!! KEEP IT GOING! (((())))
    Where have you been???
    2028 days ago
  • v SUZ139
    Calling on my local sparkbuddy's...pick a weekday and lets meet in Hermitage for an afternoon spark through Buhl Park... If its cold or rainy we can walk through the mall.
    (((HUG))) Suz

    2080 days ago
  • v KARLY47
    Hi How are you doing today?Thanks for taking a look at my pictures,Sassy is something else...Hows the STEELERS doing?
    Hope you have a great Sunday too... emoticon
    2085 days ago
  • v LAMOURA
    Hey Tammy haven't seen you for awhile so I thought I would pop in and say hi, HI!! emoticon Hows it going? emoticon
    2110 days ago
  • v LAMOURA
    Hi Tammy that's all right no worries I'll always be here emoticon unless I get busy too tee hee. Yeah allergies are no fun that's for sure, how are your allergies doing now? No we didn't get to the zoo yet I am hoping we will get there yet before the snow falls emoticon . But what can you do when everybody has to work and you all have to get time off from work to go have fun? Yep everything is going GREAT! Starting mesocycle 2 on Sunday emoticon Hey do you have mesocycle? It would be great to workout with you. Enjoy your weekend, and stay well emoticon emoticon
    2122 days ago
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