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Healthy Life part II
I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.
I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.
I know on ...
I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.
I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.
I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.
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My Ticker:
| Pounds lost: 90.0 |
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Profile
Member Since: 5/13/2007
SparkPoints: 44,101
Fitness Minutes: 54,269
My Goals:
My goal is to loose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.
My new goals for 2010 is to take a 10 mile canoe trip with my husband and to enter and complete in a 5K.
My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I come home for lunch and do a 7 or 10 min. Sparks workout video. After work I do 10-20 min of kickboxing. I allow flexibility in my program as long I am meeting my goals.
Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 5 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a fishing camp in Cochranton PA where we spend most weekends, canoeing, fishing and relaxing.
Other Information:
God Does not Select those who are ready, he makes ready those he Selects.
"There's no such thing as a bad day- only bad moments in a good day."
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