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I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.

Member Since: 5/13/2007

Fitness Minutes: 77,678

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2015 is to take a canoe trip with my husband and to enter and complete in another 5K.

My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I allow flexibility in my program as long I am meeting my goals.

Personal Information:
I live in Grove City, PA with my husband and two dogs. I have 10 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a cottage on French Creek in Cochranton PA where we spend most weekends, canoeing, paddle boating, fishing and relaxing.

Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."

Read More About TOCONNER - Profile Information moved here. (Updated May 11)

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    emoticon Tammy!

    What you GET by achieving your goals is not as important as what
    you BECOME by achieving your goals. -Henry David Thoreau

    To a successful 5% Spring Challenge! emoticon emoticon
    569 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Spring is in the air... a great time for planting and nurturing the seeds
    of health and to start something fresh and trust in the magic of beginnings.
    We got this! emoticon
    592 days ago
    Welcome to the Eat Up and Slim Down Challenge!

    I agree welcome to your new Healthy Life part II!

    I'm on the same journey... 50+ with 50+ to lose! Let's rock our worlds!

    595 days ago
  • v SUZ139
    GO STEELERS!!!! Where have you been, everything okay??????
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2100 days ago
    Hi Tammy MISS YOU!! Where are you? emoticon Is everything okay?
    2119 days ago
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