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Me with a beer, note the photo crops the belly............might be from beer
My daughte Marie making bread. This is just before she turned 3.
My daughter Elise, preparing the loaves of bread to go into the stone oven.
I have 14 pics in my gallery
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Vegetarian losing weight
trying to lose a bit of pudge.
Technically I am a "flexitarian" a person who tends to eat vegetarian meals, but under certain social situations will eat meat.
trying to lose a bit of pudge.
Technically I am a "flexitarian" a person who tends to eat vegetarian meals, but under certain social situations will eat meat.
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My Ticker:
| current weight: 212.0 |
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Profile
Member Since: 5/16/2007
SparkPoints: 7,446
Fitness Minutes: 4,265
My Program:
Step 1-Eat the fruit and veggies
Step 2-cut out most of the high calorie foods
Step 3- Eat more fruit and veggies
Step 4- exercise more
Step 5-raid my garden for more fruit and veggies
Step 6- track my intake to ensure that I get enough nutrients while I snack on veggies.
utilize the basics of volumetrics to increase my food intake while decreasing my caloric intake.
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