TOBI_H  
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Not much to lose, but it is TOUGH.

You know what makes losing weight hard for me? I get hungry. And cranky.
You know what makes losing weight hard for me? I get hungry. And cranky.




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My Ticker:

 current weight: 124.5 
 
126
123.25
120.5
117.75
115


 
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Member Since: 4/7/2009

SparkPoints: 0

Fitness Minutes: 2,009

My Goals:
* To have energy throughout the day.
* To adjust the amount of food I eat to get back to and maintain my target weight.
* To adjust my feelings of hunger and satiety so they match the amount of food I should be eating.

My Program:
* Track everything I eat.
* Experiment with my diet to figure out what works best for me.
* Exercise 5-6 times per week.
* Address *why* I tend to eat too much.


Personal Information:
I think health and fitness and weight management take a lot of time and effort, and I make them a priority. I like having a forum where other people share the focus. In the real world, sometimes I wonder if I come off like a jerk when I make healthy choices or struggle with the few pounds so close to my target weight when I am around people I adore who have let their health and weight go in pursuit of other (noble) endeavors.

Other Information:
Before joining SP, I was already exercising and making healthy food choices. My problem is portion sizes. I tend to eat a LOT of healthy whole foods. Big ol' plate-fulls.

For specifics on a healthy diet, I love this book: EAT, DRINK, AND WEIGH LESS.

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Best Wishes
From:
SLIMMERJESSE

Welcome Mat
From:
SPEEDYDOG

High Five
From:
LITTLE_DEBBIE




Member Comments:
TOBI_H
8/12/2009 7:18:38 PM

It took me a long time to get this one too:
Go to your Spark Page.
In the upper right corner, click the button: EDIT MY SPARK PAGE
Go to the BOTTOM right corner of the edit page and you'll see it there, a link to change your profile image.




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ARTSIFARTSI02
8/12/2009 6:22:20 PM

How do I get a profile pic on my page..
signed...dumbass:) emoticon



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