To our team W8W Points+ We glad you join us. Feel free to stop by and post something about you. We want to get to know you better. We here for you and to help an any way. We have three leaders who be honor to help out. let us know if we can be of help with your journey to a better you. Sandy (team leader)
Take one day at a time ..... Make small goals and you be fined..... 1944 days ago
Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders, Good luck to you You are worth the effort Take this journey as I do ...one bite, one day, one pound at a time! TracyZ 1960 days ago
Hey, I think they changed the young sparkers age range! I remember it being like 18-24.... I was already too old for it back then I thought! Hah hah. Well, I am 29 now, but in a little while I will be out of range! Ahhh, I dont mind getting old! I have embraced my gray hairs! Yep, Ive got 'em! Anyway, just wanted to say hello to you, and thanks for dropping by my page! Whatever you do dont give up this time! I have actually gone off track while sparking and I just pick right up again. I even gained back some weight, but I just got right back on track. That is the key. If you dont beat yourself up and stay away frmo your support system you wont be too far from success!!! You can always come back- even after you have eaten 8 cups of popcorn and a bunch of peanut butter... Its still all good, just log back into spark and try again!!!!
And, btw, I recommend going into your reports section and checking what your daily calories in/out looks like. You will see what your maintenance calories are, for when you just need to eat a little more- but dont want to gain weight. Sometimes I eat 1800 calories or so... But I dont gain weight because I am within my BMR! Check it out! You can always pray, that helps me too :) GOd bless ya- Paula