Hi there ... to the Primal/Paleo Lifestyle.. sorry if I am late with a welcome!
May is just around the corner... are you ready. I follow Chris Kresser's Personal Paleo Code or now as he calls it, The Paleo Cure, 30 day reset. here is information regarding that reset with food list of foods to eat and avoid.
Beautiful woman - good luck on the journey. I also have a fb group going called Kicking Those Pounds to the Curb - you are welcome to join if you like. Just motivation, recipes, suggestions. Three of us in there are on spark and my boyfriend will be joining as soon as he comes up here from IA this weekend. 483 days ago