TNANCE3   5,109
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I Need to Get Healthy

Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had ...
Hi! Long time since I've been here, but hopefully I will be here more often. I began this journey a while back, but I haven't updated my progress in a long time. I have lost 28 pounds since May 2013, but still have a lot to go. I am following Wheat Belly way of eating and have gone off diet drinks since August. I am loving the changes I see and can't wait to see what changes are in store. I feel better than I did with my previous way of eating. I don't have the miserable bloating I always had before I came off wheat and other grains and my diet drinks. I have more energy than I've had in many many years. I give my daughter credit for encouraging me to get on this new health plan. I saw such a difference in her. She is following the Paleo way of eating and is off wheat, too. There is still so much to learn about foods I can eat and new recipes, but I am on the way to becoming a new me!
Read More About TNANCE3 (Updated December 18)




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Member Since: 3/11/2010

My Goals:
1. Get healthy.
2. Exercise 20 minutes three to four times a week.
3. Get stronger.
4. Change my attitude toward food.
5. Eat and exercise to live.
6. Lose excess weight.
7. Live longer.

My Program:
1. Drink at least 8 8 oz. glasses of water per day.
2. Cut carbohydrates to a minimum.
3. Exercise using Wii Fit Plus and walking and track it on Spark.
4.Track what I eat on Spark.
5. Not rely on scale readings, but on how I feel and look.
6. Love myself enough to work to reach my goals.
7. Read Bible daily for strength.



Personal Information:
I am from Alabama.
I'm 55 years old. I have been married for 35 years. I have two beautiful children, a great son-in-law, and a precious grandson. I also have a beautiful daughter-in-law. I am a Christian and will lean on God to help me on my journey. Phil. 4:13 says "I can do all things through Christ who strengthens me."

Other Information:
Favorite author: Karen Kingsbury & Earlene Fowler, Jennifer Chiaverni
Favorite music: southern gospel
Favorite TV shows: NCIS, Criminal Minds, Bones, Eureka, Warehouse 13

Also: on Facebook Check me out! Teresa Gann Nance

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Happy Thanksgiving
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Hot Cocoa
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Member Comments:
TNANCE3
12/26/2011 8:15:18 AM

Darlene, we were blessed to get missed by the storms. Just down the road, there were trees down and the road was blocked, but all we got was a limb down on the big oak tree in the yard, and that was from the morning storm. How about y'all? Thanks for commenting on my page.



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DARLENEK04
12/25/2011 6:56:39 PM

We ride the Harleys down 77 thru Ohatchee sometimes. One time I had
a brilliant ?????????? streak and we went to the racetrack and it was getting late so decided to go over to Anniston and up to Gadsden....don't
think we'll do that again....traffic was bumper to bumper...and fast...but I
wanted to make myself go thru Anniston since I had not done so.

Were you missed by the storms?? in April??

Blessings,
Darlene



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CAKAROO
12/25/2011 6:39:38 PM

Thanks for adding me as a Spark friend! Hope you have had a great Christmas!




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CJMOK1121
12/22/2011 12:08:30 PM

Teresa: Thank you for your comments on my sp page and for those two new pictures of Jackson and that sweet little smile. I'm hoping that after Christmas I can get back to chating a little more, So sorry for your troubles, the darker the storms the more of God's grace we get so hang on the blessings are coming. I've gained 12 lbs since last January so I know I'm going to really work hard and make 2012 a weight loss year instead of gaining, 2011 is almost gone and can't get do over so on to 2012.

HAVE A VERY MERRY CHRISTMAS AND A BLESSED NEW YEAR AND I WILL KEEP IN TOUCH AND PRAY FOR YOU. YOUR SP FRIEND: CJ from OK.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/22/2011 12:09:21 PM

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UNSTOPPABLE_
11/23/2011 11:40:39 PM

I'm taking time to count my Blessings.....
During Thanksgiving I count my Blessings & You
bring such joy & love in my life. I am so grateful
to call you friend. You'll always be in my heart!
I sure do love y'all.
Hugs, Teresa
.*❤*. ❤.*❤*.
❤Thanksgiving Friends❤
Thanksgiving is a time
To say thank you to those we treasure,
Those people we hold close to our hearts,
Who give us so much pleasure.

Without you my dearest friend,
I cannot comprehend;
You have always been there for me,
May our friendship never end.
.*❤*. ❤ .*❤*.
❤Happy❤Thanksgiving❤
;




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