TMW54812   99,815
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80,000-99,999 SparkPoints
 
 
How's this for a "Vision Photo"!.....lol





Last time I was at my goal weight 1994 - Part of my vision collage





Ricky Bobby (aka Tim) before the race.



I have 17 pics in my gallery





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SP, the Yellow Brick Road to Success

I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.

I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.

For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to ...
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.

I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.

For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month.
Read More About TMW54812 (Updated September 15)




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Member Since: 1/26/2011

SparkPoints: 99,815

Fitness Minutes: 61,671

My Goals:
Current; loose 50lbs. By 6/27/16.
Exercise at least 1,000 minutes per month.







My Program:
Eat WW food plan, track on SPARK....average 2,000 cal./da
Cardio 60 min, 7 days/wk


Personal Information:
I am retired and married to my beautiful wife of 43 years. Three grown, married kids and 6 grandchildren are the center of my life.

Other Information:
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior.
I've ridden Harleys for last 25 years and currently ride an Ultra Classic.

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Personal Dietitian
From:
KICKINGIT@56

Jack-O-Lantern
From:
TUBLADY

Digital Camera
From:
KICKINGIT@56

Suitcase
From:
TUBLADY

Workout Shoes
From:
KICKINGIT@56

Happy Thanksgiving
From:
KICKINGIT@56




Member Comments:
BRADMILL2922
5/16/2013 12:37:38 AM

Thank you for your kind words and for the friend add! I have added you back as a friend and look forward to following your success! BTW, great vision photo!



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FIRECOM
1/12/2013 3:26:13 PM

Thanks for commenting on my blog re: water. I hadn't thought about the overloading prior to blood draws but it certainly makes sense.

How do you handle those blood tests that require full fasting 8 hrs before? Just load up at bedtime, I suppose.

Frank



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JOHNTJ1
1/12/2013 12:00:21 PM

So, so true

Thanks for the blog comment

“TRIPPING OVER JOY

What is the difference
Between your experience of Existence
And that of a saint?

The saint knows
That the spiritual path
Is a sublime chess game with God

And that the Beloved
Has just made such a Fantastic Move

That the saint is now continually
Tripping over Joy
And bursting out in Laughter
And saying, “I Surrender!”

Whereas, my dear,
I am afraid you still think
You have a thousand serious moves.”


― Hafiz, I Heard God Laughing: Poems of Hope and Joy



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KICKINGIT@56
1/8/2013 1:24:02 PM

Hi Tim,

Hope the new year has started out well for you. Thanks for the goodie. Your wife is right about the purses.

Be blessed

emoticon emoticon



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FIRECOM
1/3/2013 4:19:32 PM

Thank you for the add. I have added you as well.

Stay safe, my friend.



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