How's this for a "Vision Photo"!.....lol
Last time I was at my goal weight 1994 - Part of my vision collage
Ricky Bobby (aka Tim) before the race.
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.
I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.
For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month.
Current; loose 50lbs. By 6/27/16.
Exercise at least 1,000 minutes per month.
Eat WW food plan, track on SPARK....average 2,000 cal./da
Cardio 60 min, 7 days/wk
I am retired and married to my beautiful wife of 43 years. Three grown, married kids and 6 grandchildren are the center of my life.
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior.
I've ridden Harleys for last 25 years and currently ride an Ultra Classic.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 293.6
Thank you for your great comments on my blog! I really do appreciate it and usually do have chicken with my lunch but today I was in a hurry to get to work - a 45 minute drive and forgot it - just means dinner will be all that more appreciated! lol Have a super day and congrats on that great walking streak! you are amazing!!! stay strong! and take care of you!
1110 days ago
I wanted to thank you for your positive words of encouragement you left in my blog. Here's to better days ahead!
1119 days ago
Thanks for the fantastic car! My little Subaru Forrester is 13 years old now and felling abit tired. Hate to have it parked in a grocery store parking lot, but I will suffer so I can drive it.
1119 days ago
Thank you for your kind words and for the friend add! I have added you back as a friend and look forward to following your success! BTW, great vision photo!
1202 days ago
Thanks for commenting on my blog re: water. I hadn't thought about the overloading prior to blood draws but it certainly makes sense.
How do you handle those blood tests that require full fasting 8 hrs before? Just load up at bedtime, I suppose.
1325 days ago