How's this for a "Vision Photo"!.....lol
Last time I was at my goal weight 1994 - Part of my vision collage
Ricky Bobby (aka Tim) before the race.
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.
I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.
For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month.
For 2016, I lost 10lbs, walked 1139 miles and exercised 304 hours.
Current; loose 10lbs. By 6/27/17.
Exercise at least 1,400 minutes per month.
Eat WW food plan, track on SPARK....average 2,500 cal./da
Cardio 60 min, 7 days/wk
Strength Train, 20 min, 3 days/wk
I am retired and married to my beautiful wife of 45 years. Three grown, married kids and 6 grandchildren are the center of my life.
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior.
I've ridden Harleys for last 25 years and currently ride an Ultra Classic.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 289.8
Thank you for taking the time to read and comment on my "Chef Boyar 'B'" Blog the other day! That is pretty funny that it made you hungry and you had to eat your salad early lol. If you give the potatoes a try, let me know what you think! Hope you have a great week!
1036 days ago
May you have a great weekend and keep our Vets in Mind this weekend.
1042 days ago
Hi Tim, Just read the message. I'm happy to hear how you feel. Your attitude to succeed is what you need , You have all the right things going for you. Attitude, determination and motivation and drive. You are doing it, you will continue to do it and you will succeed.
It's been four years, five months since I started on my journey. Eve though I have reached a very happy place in my life. Health and fitness are good. this journey will continue.
That's what makes a life time change so different from just a diet and weight loss. There's no quitting. You modify, but you have to stay observant and dedicated to living the healthy, fit way for life. Otherwise you can and will slip back in the abyss.
The abyss of obesity is a place I never want to see again.
I just had my four years anniversary here on Spark. I don't have any plans to leave. Being on Spark helps keep in staying aware of my daily goals and in touch with some fantastic friends .
Hope you are enjoying the Spring and are able to get out and participate in outdoor activities.
As much as i enjoy my gym time, I love what I do outdoors. There is something about walking, ,hiking , biking in the fresh air that exhilarating.
I hope to have a new blog wth some new pictures soon. It's just a matter of finding time. Time and I , we are always at odds. Smile!!
Be strong, stay positive.
1045 days ago
Hey, thanks for the support on my blog, it means a lot. Back issues are a pretty devastating thing to go through. Hoping yours gets better as well! I keep wondering if losing weight would help a lot more.
1048 days ago
Thanks for the goodie! And the support! I added you too.
1056 days ago