TMW54812   90,934
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80,000-99,999 SparkPoints
 
 
How's this for a "Vision Photo"!.....lol





Last time I was at my goal weight 1994 - Part of my vision collage





Ricky Bobby (aka Tim) before the race.



I have 17 pics in my gallery





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SP, the Yellow Brick Road to Success

I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.

I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.

For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2012 my goal is to loose 45lbs, exercise 18,000 minutes (jog/1,000 ...
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.

I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.

For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2012 my goal is to loose 45lbs, exercise 18,000 minutes (jog/1,000 miles+100 days strength training). Unfortunately I ended 2012 having added 10lbs. "The best laid plans of mice and man sometimes fall pray to fate"
July 2013 Update; I've been back in the groove for the last 2 months, with a goal to be back at my July 2012 weight of 275 by Christmas.
Read More About TMW54812 (Updated April 10)




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Profile

Member Since: 1/26/2011

SparkPoints: 90,934

Fitness Minutes: 53,456

My Goals:
Current; loose 31lbs. By 6/27/14....10% of my restart body weight.

Long term: loose 92 lbs by 6/27/15





My Program:
Eat WW food plan, track on SPARK....average 2,000 cal./da
Cardio 60 min, 7 days/wk


Personal Information:
I am retired and married to my beautiful wife of 42 years. Three grown, married kids and 6 grandchildren are the center of my life.

Other Information:
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Justified.
I've ridden nothing but Harleys for last 20 years and currently ride an Ultra Classic.

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Workout Shoes
From:
KICKINGIT@56

Happy Thanksgiving
From:
KICKINGIT@56

Hot Tub
From:
TUBLADY

Applause
From:
KICKINGIT@56

High Five
From:
BRADMILL2922

Clapping
From:
BRADMILL2922




Member Comments:
HJFOGARTY
8/15/2013 11:25:06 AM

Thank you for your great comments on my blog! I really do appreciate it and usually do have chicken with my lunch but today I was in a hurry to get to work - a 45 minute drive and forgot it - just means dinner will be all that more appreciated! lol Have a super day and congrats on that great walking streak! you are amazing!!! stay strong! and take care of you!



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MIAMI_LILLY
8/6/2013 9:30:50 PM

I wanted to thank you for your positive words of encouragement you left in my blog. Here's to better days ahead!



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KARIDIAN1
8/6/2013 8:53:12 PM

Thanks for the fantastic car! My little Subaru Forrester is 13 years old now and felling abit tired. Hate to have it parked in a grocery store parking lot, but I will suffer so I can drive it.



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BRADMILL2922
5/16/2013 12:37:38 AM

Thank you for your kind words and for the friend add! I have added you back as a friend and look forward to following your success! BTW, great vision photo!



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FIRECOM
1/12/2013 3:26:13 PM

Thanks for commenting on my blog re: water. I hadn't thought about the overloading prior to blood draws but it certainly makes sense.

How do you handle those blood tests that require full fasting 8 hrs before? Just load up at bedtime, I suppose.

Frank



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