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How's this for a "Vision Photo"!.....lol
Last time I was at my goal weight 1994 - Part of my vision collage
Ricky Bobby (aka Tim) before the race.
I have 16 pics in my gallery
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SP, the Yellow Brick Road to Success
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.
I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.
For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2012 my goal is to loose 45lbs, exercise 18,000 minutes (jog/1,000 ...
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.
I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.
For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2012 my goal is to loose 45lbs, exercise 18,000 minutes (jog/1,000 miles+100 days strength training).
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My Ticker:
| current weight: 290.0 |
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Profile
Member Since: 1/26/2011
SparkPoints: 54,116
Fitness Minutes: 26,652
My Goals:
Long Term: I want to loose 100 lbs in 18 months (7/1/12) and get healthy enough to discontinue meds for diabetes, I also want to stop using C/PAP.
Goal Weight by Qtr.
By 4/1/11 325 - done
By 7/1/11 305 - 307
By 10/1/11 292 -299
By 1/1/12 290 - done
By 4/1/12 278 - still 290
By 7/1/12 266
By 10/1/12 254
By 1/1/13 252
Jogging: 2012 Goals
Mile run 12 min
5K 50 min
My Program:
Eat SP recommended calorie intake.
Cardio 60 min, 6 days/wk
Strength Training -30 min, 2 days /wk
Personal Information:
I am retired and married to my beautiful wife of 40 years. Three grown, married kids and 6 grandchildren are the center of my life.
Other Information:
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Justified.
I've ridden nothing but Harleys for last 20 years and currently ride an Ultra Classic.
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