How's this for a "Vision Photo"!.....lol
Last time I was at my goal weight 1994 - Part of my vision collage
Ricky Bobby (aka Tim) before the race.
I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then.
I have lost 100lbs+ 2 times..last time was 1992. This is my last attempt.
For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time.
For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month.
For 2016, I lost 10lbs, walked 1139 miles and exercised 304 hours.
Current; loose 10lbs. By 6/27/17.
Exercise at least 1,400 minutes per month.
Eat WW food plan, track on SPARK....average 2,500 cal./da
Cardio 60 min, 7 days/wk
Strength Train, 20 min, 3 days/wk
I am retired and married to my beautiful wife of 45 years. Three grown, married kids and 6 grandchildren are the center of my life.
Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth.
Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior.
I've ridden Harleys for last 25 years and currently ride an Ultra Classic.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 293.6
Thanks for the goodie and have a wonderful vacation!
921 days ago
Just stopping by to see how you are progressing. Hope all is going well. I've backslidden a bit but now am back on track. We will get there one day at a time.
922 days ago
Thank you Tim,
It makes me feel fabulous to dress in a fashionable way,
To me getting older doesn't mean losing your personality, your style.
Maybe tone it down a bit. Smile!!
Hope you are enjoying the Summer.
It's been hot here, and I eat a lot less in extreme hot weather. Or I eat more healthy. Lot's of salads. Cool, foods. So taking advantage of summer and see if I can lose a little more. For winter can put it back.
927 days ago
Thank you for taking the time to read and comment on my "Chef Boyar 'B'" Blog the other day! That is pretty funny that it made you hungry and you had to eat your salad early lol. If you give the potatoes a try, let me know what you think! Hope you have a great week!
971 days ago
May you have a great weekend and keep our Vets in Mind this weekend.
976 days ago