TMSMITH234
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180 lb. in June 2008




Dorey with her favorite toy.




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I had back surgery in the summer of 2005 after I ruptured two discs and had an additional bulging disk. After surgery I was told I need to lose some weight or I would continue to have back problems. I started walking every night with our dog. I have already lost about 25 lbs and am just about halfway to my goal. My weight loss has recently stalled and I am going to jump start it again this year.

My ultimate goal weight is 135/140 lbs. The last time I weighted this much I was 13 years old. My doctor and I got a good laugh from this.

Most importantly, I realize the goal IS ACHIEVABLE!

*****

My Rewards:
185 - Go to the movies
180 - Go to the movies
175 - A new pair of shoes
170 - A new pair of pants (down 2 sizes to a size 12, also fitting into some of my old clothes: YEAH!)
165 - Mani/pedi
160 - A new summer dress & hope to fit in some of my old clothes (Fitting into a size 10 - don't remember the last time that happened)
155 - Mani/pedi
150 - Spa day
145 - Mani/pedi
140 - A new pair of shoes
135 - New clothes


Member Since: 1/2/2008

Fitness Minutes: 31,179

My Goals:
To get healthy!!!
Do something active everyday.

Start Weight:
208 (06/05)

Start Weight 2:
190 (1/4/10)

185 by 1/31 - Met 1/18
180 by 2/28 - Met 2/15
175 by 3/31 - Met 3/9
170 by 4/30 - Met 4/13
165 by 5/31 - Met 5/7
160 by 6/30 - Met 6/14
155 by 7/31
150 by 8/31
145 by 9/30
140 by 10/31
135 by 11/30


My Program:
Low fat, low cal, LOTS of FRUIT and VEGGIES, portion control, drink LOTS of water.

Make NO EXCUSES!

Stay on track.
To work harder than yesterday...I was a little easy on myself yesterday.

STAY POSITIVE! - YES I can!

NO BAD SNACKS!

NO CHEATING!

NO WORRYING! - I can not change what I can not control.



Personal Information:
A little about me...

My name is Teri.
I live in Atlanta.
Married in 2004.
We have boxer doggie named Dorey.



Other Information:




Read More About TMSMITH234 - Profile Information moved here. (Updated July 13)




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My Ticker:
 current weight: 161.3 
 
208
191
174
157
140
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