TMSMITH234   16,423
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15,000-19,999 SparkPoints
 
 
180 lb. in June 2008





Dorey with her favorite toy.





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tmsmith234 - WAR EAGLE!

I had back surgery in the summer of 2005 after I ruptured two discs and had an additional bulging disk. After surgery I was told I need to lose some weight or I would continue to have back problems. I started walking every night with our dog. I have already lost about 25 lbs and am just about halfway to my goal. My weight loss has recently stalled and I am going to jump start it again this year.

My ultimate goal weight is 135/140 lbs. The last time I weighted this much I was 13 ...
I had back surgery in the summer of 2005 after I ruptured two discs and had an additional bulging disk. After surgery I was told I need to lose some weight or I would continue to have back problems. I started walking every night with our dog. I have already lost about 25 lbs and am just about halfway to my goal. My weight loss has recently stalled and I am going to jump start it again this year.

My ultimate goal weight is 135/140 lbs. The last time I weighted this much I was 13 years old. My doctor and I got a good laugh from this.

Most importantly, I realize the goal IS ACHIEVABLE!

*****

My Rewards:
185 - Go to the movies
180 - Go to the movies
175 - A new pair of shoes
170 - A new pair of pants (down 2 sizes to a size 12, also fitting into some of my old clothes: YEAH!)
165 - Mani/pedi
160 - A new summer dress & hope to fit in some of my old clothes (Fitting into a size 10 - don't remember the last time that happened)
155 - Mani/pedi
150 - Spa day
145 - Mani/pedi
140 - A new pair of shoes
135 - New clothes
Read More About TMSMITH234 (Updated July 13)




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My Ticker:

 current weight: 161.3 
 
208
191
174
157
140


 
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Profile

Member Since: 1/2/2008

SparkPoints: 16,423

Fitness Minutes: 28,468

My Goals:
To get healthy!!!
Do something active everyday.

Start Weight:
208 (06/05)

Start Weight 2:
190 (1/4/10)

185 by 1/31 - Met 1/18
180 by 2/28 - Met 2/15
175 by 3/31 - Met 3/9
170 by 4/30 - Met 4/13
165 by 5/31 - Met 5/7
160 by 6/30 - Met 6/14
155 by 7/31
150 by 8/31
145 by 9/30
140 by 10/31
135 by 11/30

My Program:
Low fat, low cal, LOTS of FRUIT and VEGGIES, portion control, drink LOTS of water.

Make NO EXCUSES!

Stay on track.
To work harder than yesterday...I was a little easy on myself yesterday.

STAY POSITIVE! - YES I can!

NO BAD SNACKS!

NO CHEATING!

NO WORRYING! - I can not change what I can not control.


Personal Information:
A little about me...

My name is Teri.
I live in Atlanta.
Married in 2004.
We have boxer doggie named Dorey.



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Workout Shoes
From:
Fabulous & Fit ...

Fitness Magazine
From:
Gardening

Happy Birthday
From:
Gardening

Weight Lifting Gloves
From:
30 Something's

Jump Rope
From:
30 Something's

Candles
From:
JULESGL




Member Comments:
WALLAHALLA
11/11/2014 9:52:12 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 3:34:49 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
10/8/2014 2:17:22 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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WALLAHALLA
9/30/2014 11:33:44 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities!
Your efforts to be an active team member are appreciated! emoticon



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WALLAHALLA
8/1/2014 8:42:19 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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