TMSDET  
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Scene from a summer walk.





October Full Moon



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* * * * * * * TMSDET * * * * * * *

Hello New Friends,
So happy to have found a community to share my journey toward a healthy, new me!
Hello New Friends,
So happy to have found a community to share my journey toward a healthy, new me!




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Member Since: 8/2/2009

SparkPoints: 0

Fitness Minutes: 3,238

My Goals:
My goal starts with breaking a 23 year smoking habit, while maintaining my weight.

As my lungs clear, I want to get them working with lots o' cardio.

I need to tighten it all up!

Look forward to meeting healthy minded friends.

My Program:
My refrigerator and cupboards are filled with healthy choices. No soda pop.

No sugar, white flour or pasta...minimal carbs.

No dining out or cocktailing.

Walk at least 10,000 steps daily.

Bicycle at least 8 miles, 5 times weekly; sometimes as much as 25 miles!

Use free weights for my arms every other day.

Walk the stairs to my 12th floor apartment several times daily.



Personal Information:
I am single, never married, and have no children.



Other Information:
My Favorite place to ride my bike is Belle Isle and the Elmwood Cemetery.

Favorite place for my walk is the Riverwalk.

I always carry a camera...interest is old architecture.

Favorite vacation place is San Francisco.

Favorite movie is 'Cinema Paradiso'.

Favorite T.V. show is 'Curb Your Enthusiasm' and

Aretha is the 'Queen of Soul'!



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Cornucopia
From:
NEWME0519

Happy Thanksgiving
From:
UNSTOPPABLE_

Rose
From:
F8CONE8

Sunshine
From:
BETWEENUS

Woo Hoo!
From:
NEWME0519

Bicycle
From:
TMSDET




Member Comments:
JAZZWOMAN1266
9/21/2009 5:50:08 PM

Thanks for the embroidery information. I will check it out soon. I use to do it nightly and it helped me not grab food. I think it would help now too!



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FLUENTFROG
9/19/2009 1:34:51 PM

Hope you have a great ride today!
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2STOPW8GAIN
9/19/2009 10:03:55 AM

Hope you enjoy your 30 mile bike tour! You are inspirational! emoticon emoticon emoticon



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UNSTOPPABLE_
9/18/2009 7:34:42 PM

Don't walk in front of me, I may not follow.
Don't walk behind me, I may not lead.
Just walk beside me and be my friend.
**Albert Camus**
.* `.. *.. * `.... *`.... *
♥~*Thank You For Being My Friend*♥~
(`v)♥ Blessings, Teresa ♥
.`*..* ▬ ▬ ▬ ▬ ▬ ▬ ▬
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥



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SEVENKITTY
9/17/2009 9:26:20 PM

Just stopping by to share my favorite quote of the week!

"Our greatest glory is not in never failing, but in rising up every time we fail."

~Ralph Waldo Emerson~

Take care & talk soon!
-::- J E N -::-
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