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Tony's Spark Page

I just hit 40 years old and weighed in @ 360 lbs.
My 1st goal is to get down to 300 lbs. by August 4th.
To do this I will have to lose 60 lbs. in 5 months / or 12 lbs. each month. I don't like to get discouraged, so I will be weighing myself once a month only. Please say hello or friend me, as I would be happy to meet you !!
I just hit 40 years old and weighed in @ 360 lbs.
My 1st goal is to get down to 300 lbs. by August 4th.
To do this I will have to lose 60 lbs. in 5 months / or 12 lbs. each month. I don't like to get discouraged, so I will be weighing myself once a month only. Please say hello or friend me, as I would be happy to meet you !!




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 current weight: 320.0 
 
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Member Since: 3/5/2012

SparkPoints: 5,673

Fitness Minutes: 3,429

My Goals:
My goals are to be healthy first and to get down to 220 pounds. A weight that I am happy with.

My Program:
I am eating much healthier and drinking lots of water. Having 3-4 healthy snacks every day is my goal. Snacks help curb my appetite and keep me energized all day long.
I will be hitting the gym 3 - 5 times a week and walking the treadmill, riding bikes and any other equipment like that.
After I reach my first mimi goal of 300 pounds, I will begin some strength training to get some muscles back on this body.

Personal Information:
Living in New England, in the Boston area.
40 years old
6' tall
starting out @ 360 pounds

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Member Comments:
FLEURGARDEN
9/24/2012 4:41:32 PM

Hey Tony, where've you been? You were doing so great before you started losing steam, which I think happens to most of us eventually. I hope you've gotten back on track and are continuing to pursue a healthy lifestyle.



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BOBBBI_97
9/16/2012 12:57:49 PM

Just passing though to wish you a great sunday.



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RAGAMUFFINKEL
8/27/2012 9:16:00 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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BOBBBI_97
8/11/2012 8:43:21 PM

"Wishin You a great weekend"


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RIGBY66
8/7/2012 11:45:38 AM

Glad to see you're back!!! emoticon



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